herbal life

Can Small Town Living Teach Us How to Have Healthy Relationships

2012-01-25T22:54:00.000-08:00

Can Small Town Living Teach Us How to Have Healthy Relationships

I grew up in a very small town- you know, the kind of town where you swap recipes, a head of lettuce for a block of cheese, or work on someone’s truck so you can borrow their lawnmower. Although this quaint upbringing didn’t seem very spectacular whilst in my teenage years, could it have taught me some valuable lessons about healthy relationships?

Lesson #1 – Sharing with the neighbors

If the neighbor comes over to borrow a cup of sugar, the word ‘NO’ never enters a small towner’s brain- this leads me into the sharing aspect of a relationship. Sharing is important whether it’s a bite from your plate, space in the bathroom, or even your time. When in a relationship with someone, it’s important to think “us” instead of me. This lesson tells us to be a little more selfless- and share more with our partner.

Lesson #2- Keeping up with the Joneses’

We have all seen and heard the phrase, “Keeping up with the Joneses’, and maybe have even done it ourselves; Ted Smith bought a new car and so John Brown must as well! Instead of comparing ourselves or watching someone else compare themselves, be happy for that other person. Envy over friends’ goods, life or thoughts will only bring strife in the relationship-instead, think positively. Remember, positive thinking can only do one thing- turn into a positive action for US!

Lesson #3- Keep a smile on

Let’s face it, sometimes we are having a bad day and the person behind the supermarket counter seems like the perfect person to take it out on. However, small town living taught me to always keep a smile on my face, even when things are tough. Oprah.com posted an article about smiling, it actually helps physical health, “There’s a reduction in cortisol, a chemical that indicates stress in the body, and an increase in mood-elevating endorphins.”Besides, when you smile you make people want to be around you- automatically making you feel better!

Lesson #4- Advice from the locals

One of the things about small town living is, even if you don’t know what direction you’re life is going, everyone else does. Sometimes when problems start to occur in life we tend to become a hermit, and even though we may not know what to do, asking for advice from a close friend can help. Asking your friend for some advice about a particular situation can be rewarding the both of you; not only will you get options about the situation and a good shoulder, but your friend will feel better knowing that they helped you- creating an open, honest relationship.

Lesson #5- Take a Hike

In a small town with all the rural areas, taking a walk with someone was easy – and sometimes it was the ONLY thing to do. Studies show that physically fit people have stronger relationships and improved sex lives. Instead of going to the movies, where you know you’re not going to say two words to your partner, try exercising. This of course doesn’t have to be rigorous, maybe a simple stroll around the block- then save a bigger, better walk or hike for the weekend.

How to Keep Your Relationship on Track

2012-01-25T22:49:00.000-08:00

How to Keep Your Relationship on Track!

I don’t know if you’re tired of seeing that newly coupled couple at ever party you attend –the ones who really just have eyes for each other and are so obnoxiously happy– but I am! Now don’t get me wrong, I’m not the single girl sitting in the corner wishing she was one half of that sickening pair. I am a happily coupled girl in my early thirties with a great guy in her life; but, I am far from giddy.

So imagine my surprise when I find out that this “new” couple has actually been together for nearly 10 years! TEN YEARS! That’s more than 3500 days and nearly 90,000 hours! Compared to my measly 2 years 10 months that’s a lifetime and here I am envious of them. However, my curiosity was much stronger than my envy, so I strolled up to this veteran couple of 10 years and we had a chat!

Here’s what I learned, there are some small, and some not-so-small, ways of keeping a relationship happy:

Don’t cut the cute. Sweetie, Love, Darling, Honey! Using terms of endearment towards your partner is a positive sign. Pet names help people shed their guard and connect.

Find the fun. Most couples move out of that crazy, can’t get enough of you stage pretty quickly but what keeps couples happy over time is sharing activities and having fun. Whether it’s cooking, mountain climbing or exercising, find common interests and do stuff together.

Maintain family connections. Partners who are close with their families often have a higher level of intimacy in their relationships, especially when they bring their partners into the family.

Chuck the chores (or at least the arguments about the chores). Avoid arguing over things that really don’t matter, like the dirty dishes or the socks on the floor; trusting that your partner is giving all they can is the key. What if you just can’t handle the messy sink? Call a cleaning company!

Practice constructive conflict. Learning to fight fair is a sure fire way to improve your changes of staying happy throughout the relationship. Knowing that there are ground rules, and avoiding the easy out of yelling, insults and name calling will go a long way to fighting fair.

Presenting… the presents. During courtship, most couple write each other little notes, buy each other tokens of their affections, and keeping these small actions up throughout the relationship helps preserve the closeness of a new relationship and ensuring the other person feels loved.

The joy of laughter. Happy couples tend to laugh a lot. She still finds his silly jokes funny and he still laughs at her bad impressions. Laughing is like glue, holding couples together… when couples reach the point they cannot laugh together, trouble is brewing.

Safety is serious business. Couples who “know” their partner is on their side and can be counted on have far happier relationships than those who don’t. Security really helps form a bond between partners and solidify the understanding that you will always have someone in your corner that really has your best interests at heart.

Who would have thought that this party would be a learning experience, but this “cutesy” couple really wasn’t as cute as they were comfortable, and they had a lot of great information to share. The tips they gave me helped me see that my relationship is on the right track and that’s happy news to me.

Natural Libido Boosters: Better Sex and Better Relationships

2012-01-25T22:48:00.000-08:00

Natural Libido Boosters: Better Sex & Better Relationships

While there are many factors important to the success or failure of a relationship, the ability to communicate with each other is one that stands out head and shoulders above the rest. And it’s commonly known that sex is one of the top topics couples argue about. Despite the difficulties that they experience, couples who can communicate clearly with each other have a much better chance of overcoming problems and staying together.

However, sexual frustration can be a touchy subject for some couples to discuss, due to embarrassment, taboo, or other reasons such as being afraid of offending his or her partner. At some point in most people’s lives, they’ll experience low libido or require an extra boost to keep the passion alive… even with great communication skills. For centuries, people have made use of aphrodisiacs as libido enhancers to achieve greater sexual health and functioning.

Aphrodisiacs have even been hailed as being of great help in treating sexual dysfunction and increasing female and male libido. While aphrodisiacs may be considered by some as folklore and mythology, many claims have been made about their potential libido enhancing powers.

Many herbs are also natural aphrodisiacs and have been used for centuries as a way for increasing libido naturally and to promote sexual pleasure and arousal. These herbs are highly effective, safe to use, and nourishing for the body.

For example, Smilax ornata (Sarsaparilla) is used as a tonic for male sexual potency and virility, while Eleutherococcus senticosis (Siberian Ginseng) is an overall system toner which improves performance and stamina. In addition, Sabal serrulata is a strengthening remedy which has a stimulatory effect on sexual functioning, as well as female health.

Combining communication and natural remedies can help make relationships even stronger and can help for achieving an overall healthy, holistic lifestyle. And being sexually satisfied can definitely go a long way in bringing happiness not only to your relationship but also for yourself!

More Tips for Great Sex

The key for better sex first starts in the mind. Help your body to relax and de-stress so that you are more tuned to intimacy and sexual advances. Taking the time to set the mood can really help to create the right atmosphere for sexual desire.

Exercise, yoga or meditation can help to remove any mental obstructions that are hampering sexual performance.Combating stress can be the first step to re-igniting your sexual spark! Any aerobic exercise where you get your heart pumping and feel-good endorphins flowing can help promote mood and help you relax.
Play romantic or relaxing music at home, light some candles, turn off your cell phones, and eliminate distractions to create an environment of intimacy.

A great technique for setting the mood is massage. You don’t have to be an expert – as even a slight rub down works wonders to stimulate blood circulation in all the right areas! Natural libido enhancers may also do the trick!

Remember that increasing sex drive and sexual performance involves nurturing more than just the physical factors – take into account the psychological and environmental factors too.

How I Learned to Say “No” and Not Feel Guilty

2012-01-25T22:45:00.001-08:00

How I Learned to Say “No” and Not Feel Guilty

A couple months ago, I started wondering whysaying “yes” felt so right and saying “no” left me feeling so guilty. After reading a particularly poignant article, I realized I had a disease. Yes, that’s right; I had a “disease to please”. I would continually strive to do more and more for people, even when their interests got in the way of mine. Although this was always my choice, I would walk away feeling disappointed and irritable.

This year I decided to stop saying yes and learned that there is another alternative to just a plain “no” (which always made me feel horrible), and that was to say no withrespect. This meant I was going to have to learn to set boundaries, a task that was so foreign to me and an obstacle I had yet to overcome. In good faith and ready to make a change for my own sanity (and to manage mystress levels), I decided to try it out.

Have Courage

Individuals by nature do not want to feel rejected, and saying “no” for some is a form of rejection. Saying no to the people you work with or the people you love can be very hard, but truthfully, saying yes and not meaning it will only make you resentful and cause strife between you and the person. Learn that saying no isn’t that uncommon; in fact, it is a sign that you are a person with boundaries, and though you don’t mind to help out sometimes, your goals are just as important as everyone else’s.

Know Thyself

You need to know what tasks may make you feel resentful, like taking on an extra workload, doing the dishes when it’s not you turn, or going on vacation and your partner planning an activity you aren’t comfortable with. Tell your co-worker that you aren’t comfortable with the amount of work you are taking on and you feel there should be acompromise, or tell your partner you need a compromise as well when vacation is involved.

The truth is, it is not anyone else’s job to know your boundaries, it’s yours! Don’t be afraid to say “I’m not comfortable” in any situation. Chances are, that person has been in your shoes once before and is willing to compromise – plus, this is a very respectful way of saying no.

Make Your Own Choices!

It feels great to do things for people; however, only do the things you let yourself be responsible for. The easiest way to control this process is to only set out to do what you want to do out of love or compassion. If you choose to do something out of love or compassion, chances are, your boundaries will never be invaded.

Let go of unwanted guilt and learn that you don’t have to make excuses for your decision. Let the other person know that you identify with them, but unfortunately, you can’t help them with their issue. In the long run, quelling your people-pleasing ways will improve your relationship with others and yourself, ten fold!

Dodging Divorce: Top Tips for a Happy Marriage

2012-01-25T22:44:00.001-08:00

Dodging Divorce: Top Tips for a Happy Marriage

When it comes to marriage, all couples want to be happily wed. However, as the years progress, sometimes it’s hard to remember all the things that made you fall in love with that person in the first place. With an ever-increasing divorce rate, there are simple ways to keep your marriage strong.

Walking Away?

We’ve all walked away from an argument; it’s usually just in time, before we said something we really didn’t mean. Well, what about walking and talking? Before defenses are put up and harsh words start to fly, you should both put on your sneakers and hit the pavement. Studies have shown that most conflicts stem from being cooped up with each other for an extended amount of time. Fresh air and clearer thoughts will inevitably lead to a calmer discussion.

Do it Later

How many times do you interrupt “couple time” to do the dishes, laundry, make dinner or even take a phone call? Take some well-deserved time to just let it all go and hang out with your partner! When it is time for dinner, tryspicing up a couple recipes by adding in mustard seed, which has aphrodisiac qualities that stimulate the sexual glands.

Appreciate Each Other’s Principles (and Quirks)

Although it can be very annoying and somewhat aggravating for your partner to not always agree with you, it is essential to always appreciate the principles and morals that he or she has. When talking to your partner about certain convictions you may have, it is important to be able to acknowledge that he or she may not feel the same. Remember that these are the standards your partner lives by and you ultimately fell in love with -that should help quell any annoyances. In addition, keeping an open mind and flowing communication will help alleviate bottled up tension, stress, and even frigidity, all of which can break down a relationship.

Celebrate Independence Day

For some couples, it is very hard to spend quality time together due to conflicting work schedules, or even spending most free time with the children; however, for successful couples, all they may do is spend time with each other. While it is important to spend time with your partner, it is also important to realize you need time apart from each other as well. Try taking one day off a week to do whatever you want, whether it’s hanging out with your friends or relaxing by yourself.

The truth is, it can be easy to stick with your marriage; all you need to do is slow down and appreciate the great qualities your partner has, and most importantly how they compliment yours!

Is Your Partner Causing Your Sleep Problems?

2012-01-25T22:42:00.000-08:00

Is Your Partner Causing Your Sleep Problems?

If you’re one of many people who has difficulty sleeping, do you find that you sleep even worse with a partner beside you? From snoring to annoying habits, find out how to work through some of the most common problems that may be interfering with you and restful slumber!

Snoring

Sleeping with a snoring partner is usually not an issue that can be ignored, and can lead to resentment in a relationship and even health problems if not addressed, making it important that your partner determine the cause of the snoring. Many times, snoring may result from sleep apnea, a breathing obstruction that could be life-threatening. Your partner is likely unaware of this condition, which should be diagnosed and treated by a professional.

Other causes of snoring may include sinus and nasal problems, obesity, alcohol consumption, and even the way a person sleeps (lying flat on the back can cause snoring). Talk with your partner about lifestyle changes that can help address some of these controllable factors.

Tossing, Turning & Restless Limbs

While we all may experience some restless nights now and then, for people suffering from restless leg syndrome, staying still is a constant struggle. Underlying conditions may be to blame for some cases of RLS, such asrheumatoid arthritis, thyroid problems, and even stress. For mild cases of RLS not associated with more serious health concerns, Butcher’s broom can help to improve poor circulation and relieve the pain and discomfortassociated with restless leg syndrome.

Other Factors

Sometimes, achieving better sleep with a partner is all about compromise. After working through all the possible health issues that may be disturbing your sleep, discuss the little things that are playing a role as well, including temperature, alarm settings, or having Fido in bed. Be sure to bring these issues up before bedtime to ensure full attention from your partner and allow for some time to resolve the problems together.

Trouble Between the Sheets: When ADD/ADHD Interferes With Intimacy

2012-01-25T22:36:00.000-08:00

Trouble Between the Sheets: When ADD/ADHD Interferes With Intimacy

While all relationships require effort to overcome challenges, sometimes barriers to effective communication are beyond a willing partner’s control. In cases of relationships with a person with ADD/ADHD, both parties need to exercise even more patience, tolerance and effort to maintain a healthy bond.

Intimacy has no switch that can be flipped on when one partner wishes to become intimate, and usually the setting and situation must feel right and comfortable before both partners can enjoy it.

Couples struggling with ADD/ADHD may deal with many challenges beyond typical relationship problems, such as wandering thoughts during intimate encounters, exhaustion from demands of coping with the disorder, rushing through or avoiding foreplay and affection, or becoming distracted when initial intentions were supposed to be focused on time with one’s partner.

Often times, ADD/ADHD sufferers have additional ailments that compound their condition, including depression,anxiety, and sleep disorders. These disorders can then lead to sexual performance anxiety, which can occur in both men and women.

Making adjustments to accommodate your partner can go a long way in helping improve sexual satisfaction. Be aware of all distractions and try to eliminate them… including things as simple as “mood music”, which can detract attention from a partner with ADD.

If a lack of sexual desire has become a problem in your relationship, there are many treatment options to explore depending on the underlying causes and specific symptoms. A communication problem is often at fault for low libido, so try discussing your partner’s feelings and frustrations. While someone may not feel appreciated, neglected, or angry, often this may be simply due to not understanding the other partner’s struggle with ADD/ADHD symptoms.

Also be aware of time of day. Even if your partner is taking medicine or natural remedies to address ADD/ADHD, it is possible by evening, the dosage has worn off. Discuss adjusting the dosage schedule or making time for intimacy when both partners are at their mental and physical peak.

There is a wide range of natural aphrodisiacs available to help awaken and improve sexual desire and functioning in both men and women. Eleutherococcus senticosis (Siberian Ginseng) is an overall system tonic for men and can help to improve low energy levels, performance and stamina. Smilax ornata (Sarsaparilla) is used as a tonic to assist female sexual functioning and also as a rejuvenating tonic.

Natural remedies can also help to support the nervous system and to keep nerves settled and soothed – to enable us to cope more easily with the everyday stresses and therefore support understanding and facilitate a balanced mood, essential for open communication.

Stress levels can also affect nervous system health and cause us to feel irritable, ‘snappy’, worried and generally out of sorts. Passiflora incarnata, (aptly known also as Passion Flower) is regarded by traditional herbalists for its soothing properties and as a general nerve tonic.

Stamping Out Gender Differences: Women Hit Harder With Adult ADHD

2012-01-25T22:32:00.000-08:00

Stamping Out Gender Differences: Women Hit Harder With Adult ADHD

Although male children with attention-deficit hyperactivity disorder (ADHD) display more signs of impulsive behavior versus their female peers, in adulthood, the roles appear to reverse. Adult women with ADHD were found to have high levels of emotional symptoms in combination with cognitive problems associated with ADHD includingdepression, limited anger management, excessive tension, and over-reacting to normal stressors.

As a result, ADHD may be missed when these women report troublesome symptoms to their doctor or healthcare provider, as these other issues may overshadow the underlying cause of symptoms. The results also showed that women had more combined-type ADHD than men, which could explain the increased prevalence of depression, anxiety, and sleep disorders.

These findings were featured in Journal of Clinical Psychiatry after clinical trials conducted by Dr. Frederick W. Reimherr of the University of Utah in Salt Lake City and his colleagues.

As we have seen, leaving ADHD untreated can lead to many personal and professional difficulties, including:

Chronic tardiness and forgetfulness
Anxiety
Low self-esteem
Employment problems
Difficulty controlling anger
Impulsiveness
Substance abuse or addiction
Poor organizational skills
Procrastination
Low frustration tolerance
Chronic boredom
Difficulty concentrating when reading
Mood swings
Depression
Relationship problems

There are also many herbal and homeopathic remedieswhich can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system and circulatory health, and well-being.

Hormones play a vital role in every woman’s health and well-being. When hormone levels fluctuate, this can affect your mood, sexual desire, fertility and ovulation. Even when healthy, women experience monthly hormonal fluctuations that can add to the effects of ADD/ADHD.

To help balance and support hormonal changes that can compound stressors and emotions in women, natural, herbal remedies can provide a safe, effective solution. Vitex agnus-castus (Chasteberry) is an effective treatment to promote hormonal balance and health. Cimicifuga racemosa (Black Cohosh) contains phyto-estrogenic properties, which are also effective in correcting menstrual irregularities. In addition, Eleutherococcus senticosis (Siberian Ginseng) is a highly respected Chinese herb that helps to restore vital energy and promote overall systemic functioning while also regulating the menstrual cycle and improving hormonal balance.

Making simple changes in diet, sleep, exercise, and routine can help. Even trying more involved approaches likeincorporating relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial.

In addition, the following tips may be helpful in learning to accept and manage ADHD… which can make all the difference in leading a satisfying, productive life.

Tips for Adults:

Set aside a few minutes each night to schedule the following day’s events
Organize needed everyday items so you know where things are
Use diaries and notebook organizers
Don’t be too hard on yourself or set unrealistic goals

Fighting Libido Lows in Men

2012-01-25T22:28:00.000-08:00

Fighting Libido Lows in Men

While it may be somewhat common for a woman’s libido to be lacking from time to time due to hormonal changes in the body, they may not know what to think when their partner says they’re “not in the mood”. For some men their libido remains strong well into their 70’s and 80’s. But when certain life situations arise, such as problems at work, stressful home life, preoccupation with finances or even a medical condition all bets are off.

Men suffering from moderate to severe depression can suffer from a low sex drive. Some men don’t even realize they are feeling down until it is brought to their attention; however, they may be aware of their lack of sexual desire. The twist to this issue is that the lack of sexual desire and possible inadequate functioning only increases depressed feelings, thus leading into a vicious unfulfilled cycle.

On the other end of the spectrum is a little fact, sexual desire and drive decreases progressively with age, meaning, it’s not so uncanny for a man’s testosterone to decrease as the years go by consequently leaving him not wanting sex. In fact, men lose 1 to 2 percent of testosterone every year beginning at the age of 30. That being said, is there any need to worry about a lack of libido? The answer to this question is…yes!

Men who suffer from a lack of libido, added with sexual dysfunction, breast enlargement, and muscle loss, may be suffering from a condition called hypogonadism. Hypogonadism occurs when the sexual glands produce too little or no hormones, in men these glands are the testes. The cause for this condition can be attributed to an infection, kidney or liver disease, or a recent surgery. If you notice any other related symptoms along with your lack of libido, consult your doctor.

It is important to know that your body weight directly affects testosterone levels too, so make sure you keep your weight in check by exercising and eating a well-balanced diet. There are foods out there that can boost your sex drive as well; try eating fish high in fatty acids like salmon and selenium-rich foods like lean meats and brown rice.Herbal supplements can help as well, add Eleuthero, Saw palmetto and Horny Goat weed into your diet to start promoting your sexual desire today.

Let’s face it guys, sometimes your sexual health suffers, If your libido isn’t up- to- par and you have noticed you are having some other related issues, it’s time to see a doctor. Getting your body back to optimal performance can be as easy as a diet change and adding herbal supplements!

ADHD and Marriage

2012-01-25T22:22:00.000-08:00

ADHD and Marriage

ADHD is usually associated with children; it wasn’t until recently that focus has been brought to adults who suffer from ADHD.Symptoms of adult ADHD can include lack of focus, difficulty completing tasks, poor listening skills, and overlooking details. Many adults go through life with ADHD and never get diagnosed; these adults must face many of the same troubles as children. However, they must deal with different pressures. One of these new pressures is ADHD and its effect on a marriage. This may sound strange to some, but ADHD could be the root cause of many martial problems.

The symptoms of ADHD in a marriage may be interpreted as laziness or a lack of caring, when in reality the significant other is trying his/her best. If your spouse tells you to do the dishes or take out the trash and you constantly forget, you can almost guarantee it would lead to marital conflict. It is important to understand the symptoms of your spouse and act accordingly. Just because your significant other loses track of time or forgets clothes on the floor doesn’t mean he or she doesn’t respect you – he or she may just may be too distracted to pay attention to the “little things”.

Symptoms of an ‘ADHD marriage’ can include:

Treating each other like parent and child (for example, inappropriate reprimanding your spouse
Having children diagnosed with ADHD
Difficulty for you or your partner to follow a conversation
Constantly fighting over chores or daily routines

While these factors may seem insignificant or common, they can build up and ultimately destroy a marriage. Luckily there are steps you can take to make life with an ADHD partner easier.

Use daily notes – start using notes or dry erase board to list all the daily chores; this will assure tasks are not forgotten.
Make sure the ADHD partner understands your requests – speak slowly and clearly, and don’t be afraid to repeat yourself more than once.
Get into a routine – It may be difficult, but once a routine is set, it will be much easier for the ADHD partner to follow daily duties.
Take it one step at a time – approach each issue individually, as it can be overwhelming if you try to solve every problem at once.

Do Artists Understand the Psychology of Sex?

2012-01-25T22:20:00.001-08:00

Do Artists Understand the Psychology of Sex?

People often wonder what attracts the opposite sex. According to scientists, the answer is art.

The study, Status and Mating Success Amongst Visual Artists, illustrates that point by showing that successful artists have more mates.¹

“There is some evidence from mate preference studies that creativity is desired in a potential mate,” say the authors of the study. The authors, three scientists from the UK, tried to prove this hypothesis by collecting information from 236 visual artists.

The scientists — Helen Clegg, Daniel Nettle, and Dorothy Miell — gave 85 men and 151 women an online questionnaire about art careers and sexual behavior and learned that men showed the strongest correlation between artistic success and mating success.

For the study, the scientists questioned heterosexual artists about income earned from art, the importance of public and professional recognition, art exhibition, the cost of the art, and other topics. The artists were also questioned about the number of sexual partners who were acquired and the length of relationships with those partners.

“The results for mating success and artistic success are consistent with the sexual selection hypothesis of creativity, with more professional male artists having more sexual partners than less professional male artists but this relationship is not found for female artists,” say the scientists.

So, artistic men may be luckier in love. Ultimately, art may be the ultimate aphrodisiac.

Can Alcohol Make Dating More Difficult?

2012-01-25T22:19:00.000-08:00

Can Alcohol Make Dating More Difficult?

If you’re a single man, you’ve probably gone to bars or night clubs. You’ve probably checked out the women there, too. Maybe you were nervous and had a few drinks to work up the courage to mingle.

You may even have thought that one particular woman seemed interested in you. When you approached her and introduced yourself, she may have rejected you.

Why the rejection? Well, a new study shows that alcohol can affect a man’s perception of what truly constitutes interest from a woman.¹

The study is entitled, Alcohol Alters Men’s Perceptual and Decisional Processing of Women’s Sexual Interest.

The authors —Coreen Farris, Teresa A. Treat, and Richard J. Viken —recruited and tested fifty-nine men and found that these male volunteers misinterpreted sexual-interest cues from women after consuming alcohol.

According to the authors, the volunteers were primarily college students who were shown photos of women during two laboratory sessions — one that included the consumption of vodka and one that only included fruit juice consumption.

The men viewed computer-based photos of women and were evaluated through statistical analyses. The published results show that after consuming alcohol, the men were less able to correctly interpret whether the women in the photos were just being friendly or were showing sexual interest.

“Participants also adopted a more lenient threshold for labeling women’s positive affect [as] sexual interest after alcohol consumption,” say the scientists in their study.

The scientists add that the men who participated were twenty-one-years-old or older and were less likely to misinterpret dating cues based on clothing than on physical cues.

“Participants were better able to distinguish friendliness from sexual interest when target women were dressed provocatively…rather than conservatively…,” say the scientists.

Nevertheless, it may be easier for a man to find the right woman before having a drink rather than afterwards.

Diet Is the Ultimate Beauty Product – Anti-Aging From the Inside Out

2012-01-24T23:16:00.001-08:00

Diet Is the Ultimate Beauty Product – Anti-Aging From the Inside Out

Beauty products are a multi-million dollar industry. Although there are numerous products on the market that tout their youth-promoting properties, in reality, anti-aging is done best from the inside out. Of all the lifestyle factors that influence how we age, diet is the most important.

Berries: Foods rich in antioxidants work by attacking free radicals that contribute to the aging process. Blueberries, blackberries, strawberries and raspberries are rich in antioxidants. Other good sources include grapes, plums, cranberries, and figs. Aim for at least one serving a day.

Citrus: Vitamin C is essential to synthesize collagen in the body. Collagen is essential to skin health. Collagen breakdown is one of the main culprits in wrinkles. Although this is a normal part of the aging process, consuming foods rich in Vitamin C can help to maintain skin elasticity. Aim for 1-2 servings a day. Orange juice is an amazing source of Vitamin C, providing 124 milligrams in just one cup.

Omega fatty acids: Foods that are rich in Omega 3 fatty acids are essential for glowing, healthy skin. You can find these healthy fats in nuts such as almonds, Brazil nuts, and walnuts. Flax seed is also rich in these essential fatty acids. As an alternative to canola or corn oils for salads, switch to flax seed or olive oil.

Veggies: One of the best things you can do to maintain health, vitality, and youth is to eat plenty of fresh vegetables on a daily basis. Aim for at minimum of 3 servings a day. A good way to make sure you are eating the variety of nutrients you need is to choose a variety of colors.

What Else You Can Do: Of course there are other factors that influence aging such as lifestyle and genetics. Using sunscreen when going out in the sun can help minimize the signs of aging. Drinking plenty of water and limiting alcohol is also important. If you smoke, try to quit, since smoking contributes to collagen breakdown, causing premature lines and wrinkles.

Also, make sure to get at least 30 minutes of moderate exercise a day. Finally, take advantage of the different herbs that nature has provided us with for anti-aging. Ginkgo has been used for hundreds of years to promote mental sharpness and clarity. The benefits provided by ginkgo leaf extract have been supported by more then 400 scientific studies.

Loving the Skin We’re In

2012-01-24T23:11:00.001-08:00

Loving the Skin We’re In

Spend some time with a toddler, and you’ll likely be envying their flawless complexion. Spend some time with a teenager, and you’ll likely be counting your blessings to not be riddled with hormone-induced blemishes. Spend time with an elderly person who has spent many decades in the sun, and you’ll likely be inspecting your own reflection for signs of aging.

The quest for healthy skin is an ongoing effort, as we struggle against the inevitable hands of time, genetics, environmental toxins, and stress… all which play a part in our skin’s health and appearance. However, natural remedies can help maintain and even improve common plights like pimples and minimize wrinkles—gently and effectively, without the harsh chemicals and side effects of many over-the-counter products.

Clear, Acne-Free Skin

Two carefully selected herbal ingredients such as Melaleuca alternifolia (tea tree oil), Azadirachta indica and Arctium lappa contain antibacterial, anti-fungal and antiseptic properties and are not only effective for acne but for other skin conditions, too. Galium aperine (cleavers) and Trifolium pratense (red clover) have a wide range of therapeutic benefits that act as a cleansing tonic, blood purifier and lymphatic cleanser.

Youthful Skin

Homeopathic ingredients such as Natrium muriaticum, Kalium muriaticum and Kalium sulphate keep the skin well-hydrated, act as a blood and lymph cleanser, and support the natural healing and regenerative processes of the skin. Galium aperine (cleavers) and Trifolium pratense (red clover) are also useful in assisting detox and purification, which can lead to a healthier appearance.

For Overall Healthy Skin

• Drink 6 to 8 glasses of water per day to keep your skin moist, refreshed and supple.
• Apply moisturizer after a warm face wash to restore oils and keep skin hydrated
• Keep your face well protected from UV rays to prevent premature aging.
• Exercise to maintain skin elasticity and prevent wrinkles.
• Eat a healthy diet to provide the body with essential vitamins and minerals that will keep your skin fresh and well-nourished.
• Get good sleep – sleep will help your skin to look more healthy and fresh.
• Be gentle when washing and use a light circular motion. Be especially gentle with the area surrounding the eyes.
• Do not smoke – this depletes the supply of oxygen to the skin, causing premature aging and yellowing.
• Cleanse your face every day, preferably at night before bed.
• Do not use harsh chemicals on your face – a natural cleanser is best.

Are Some Beauty ‘Tricks’ Bad for Health?

2012-01-24T23:08:00.000-08:00

Are Some Beauty ‘Tricks’ Bad for Health?

You’ve probably heard of some of the ‘tricks’ beauty pageant queens pull before a performance – such as dabbing hemorrhoid ointment under their eyes to reduce puffiness, or using plastic wrap around their thighs to induce sweating to help shed excess water weight.

While it’s debatable whether these methods even work (let alone if they’re safe), women and men alike are often apt to trying potentially dangerous ways to feel better about their appearance. Some even go as far as to try off-label prescriptions to enhance their looks, such as the recent trend in using glaucoma medicine to attain thicker eyelashes. With potential side effects including inflamed red eyes and cornea damage, these are not quite symptoms to bat an eyelash at (no pun intended).

Natural Ways to Enhance Skin Health

To help retain moisture, elasticity and reduce wrinkles, turn to nature! Many herbs have been used for centuries to promote and maintain skin health. Aloe ferox, Glycorrhiza glabra and vitamin E oil keep skin nourished, supple and hydrated.

To promote the healthy elimination of toxins that can lead to dull skin and blemishes, Cleavers and red clover are natural blood purifiers, promoting lymphatic cleansing.

Detox Drops^™promotes natural cleansing, detoxification and toxin elimination.

To support the regenerative processes of the skin, homeopathic Natrium muriaticum, Kalium muriaticum and Kalium sulphate help to maintain skin health and support.

In addition, try these skin health tips:

Reduce your intake of alcohol, which increases capillary leakage, sagging and puffiness.
Train yourself to lie on your back when sleeping, as sleeping on your side or stomach contributes towrinkles.
Here’s an excuse to pamper yourself! Having frequent facial massages helps retain moisture and elasticity and increases blood flow in the facial area.
Exercise regularly to keep the blood flowing and oxygenate the skin.

Natural Ways to Enhance Healthy Hair

To stimulate healthy hair growth for lush locks and lashes, Ginkgo biloba and Rosmarinus officinale encourage healthy blood supply and circulation to the hair follicles and scalp. Another great herb to try is Field Horsetail, which is rich in minerals, especially silica, an important component of all connective tissues in the body, as well as hair and nails.

In addition, try these healthy hair tips:

Help hair grow faster by increasing your intake of zinc and iron
Avoid known hair growth blockers, such as smoking, caffeine, carbonated sodas, sugary and fatty foods.
Use heat sparingly. Avoid using very hot water and limit the use of hot blow dryers, flat irons and other hair tools that damage hair.
Here’s another excuse to pamper yourself! Scalp massages stimulate hair follicles. Using hot oil, (such as warmed olive oil) and protein treatments can help protect the hair shaft.

Look Great During Pregnancy- Naturally Top Beauty Dilemmas Solved

2012-01-24T23:06:00.000-08:00

Look Great During Pregnancy- Naturally Top Beauty Dilemmas Solved

Most women are prepared (or at least forewarned!) about ailments like morning sickness, fatigue, and mood swings commonly experienced during pregnancy. However, many may be misled about what to expect regarding skin health.

It’s not all about that healthy “glow” so often touted as the norm for mothers-to-be. Luckily, there are many safe, natural remedies that can help keep you looking beautiful and feeling comfortable throughout your journey!

Pregnancy Woe #1: Skin Flare-ups/Breakouts

Hormone fluctuations are inevitable, but that doesn’t mean you have to compromise your complexion! Healthy skin is one of the best defenses against the formation of pimples and skin irritation, which begins by promoting skin health from the inside out.

Keep breakouts at bay by following a nutritious, balanced diet that contains plenty of fresh fruit, vegetables, whole grains, protein and calcium-rich foods. Be sure to consult your physician before introducing new foods or supplements into your diet. Drink plenty of water and cleanse skin thoroughly with a gentle, non-abrasive facial wash to remove excess oil but not strip skin of essential moisture. Causticum hahnemanni (30C) is a great natural astringent to complement your skincare routine.

Next, address skin health at the cellular level with homeopathic remedies, such as Hepar sulphuris calcareum(30C), which helps those with sensitive skin and who are prone to pimples or pustules. Carbo vegetabilis (30C) and Silicea (D6) effectively address toxins, helping to clear the skin.

Pregnancy Woe #2: Stretch Marks

While abdominal stretching is a given, the skin of the buttocks, thighs and the breasts may also stretch significantly. However, the actual scarring that causes stretch marks takes place in the dermis, so again, it isimportant to treat the skin from the inside out.

To promote strong connective tissue, be sure to get regular exercise and drink plenty of water. In addition, tissue salt Calc flor (D6) helps strengthen, tone and restore elasticity to all cells and body tissues. Calc phos (D6) also restores strength to body tissues plus improves circulation, bones and teeth – so it helps baby, too! Essential oilssuch as mandarin, neroli and patchouli are great to use externally for even more support.

StretchEasy Massage Oil^™is an aromatherapy massage oil to promote elasticity and protect against common stretch marks in pregnancy.

Pregnancy Woe #3: Itchy Skin

As skin stretches, it may also itch! To support skin strength, health and functioning, get a good night’s sleep, as all the cells of the body are rejuvenated during sleep.

Before getting into the shower, try using baby oil on the itchy parts, as it helps to retain the moisture in the skin. In addition, natural remedies can help maintain balance and hydration of the skin as well as the supply of oxygen at cellular level to avoid discomfort. Nat mur (6C), Kali mur (6C), Galium (3X) and Urtica ur (3X) all provide a range of therapeutic benefits to promote skin health.

Pregnancy Woe #4: Hemorrhoids

Hemorrhoids during pregnancy are common but often preventable and treatable. The growing uterus puts pressure on veins in the lower pelvic area, but maintaining health can help avoid hemorrhoids. Many women experience constipation, which can cause or aggravate hemorrhoids. Drink plenty of water and follow a high-fiber diet.

To relieve itch and inflammation of existing hemorrhoids, Fagopyrum (12C), Croton (6C), and Sulphur (12C) can help alleviate discomfort, while Aesculus (12C) supports mucous membranes of the rectum and Kali sulph (6X) oxygenates cells to promote skin health.

Whatever your pregnancy skin concern, there is a natural, effective remedy for you! Remember, before trying new natural, herbal, and homeopathic remedies, always consult your physician first!

Learning to Love Our Laugh Lines

2012-01-24T23:04:00.000-08:00

Learning to Love Our Laugh Lines

We’ve all heard the expression, “they wear their heart on their sleeve”, and we probably know a few people who openly display their emotions. Studies have even evaluated the influence smiling and frowning have on emotional health, with many claiming that smiling may boost mood.

Decrease Wrinkles & Decrease Emotions?

A recent study explored this concept further, uncovering the possible psychological effects of Botox. The paralyzing of facial muscles via Botox to achieve smoother skin has been known to inhibit facial expressions, but now has been linked to actually limiting emotions, as well. The study claims that the paralysis is correlated to the sensory feedback to the brain that would follow expressions like smiling or frowning (just think of those women with skin so taut, their smiles appear to be shortened, or men who can no longer ‘raise an eyebrow’ or furrow their brows).

The findings help substantiate the theory that while not the only factor, expressions can actually influence mood, as the study participants showed diminished emotional responses.

Natural Help for Healthy Skin

While results may not be as dramatic or fast-acting, natural remedies can help improve the appearance of the skin. Certain herbs have been shown to help promote and maintain skin health, from retaining moisture and elasticity to alleviating wrinkles. Galium aperine (Cleavers) and Trifolium pratense (Red clover) help promote skin health from the inside-out, acting as blood purifiers and lymphatic cleansers, while homeopathic Natrium muriaticum, Kalium muriaticum and Kalium sulphate can be used to maintain skin health plus support the natural regenerative processes of the skin, for fresher, more youthful-looking skin.

How the Immune System Affects Skin Health

2012-01-24T23:02:00.000-08:00

How the Immune System Affects Skin Health

A healthy immune system is vital to good health, so when it is compromised or deficient in any way, other aspects of our overall well-being are likely to suffer, including the health of our skin.

Further, our skin and mucous membranes are considered the outer barriers of our immune system and the body’s first line of defense against bacteria, viruses, and other organisms. When the skin is in poor condition, we are therefore more susceptible to other illnesses.

Common skin problems related to low immunity

Boils: Bacterial infections, inflamed hair follicles, or blocked sweat glands that become infected can result in the formation of a boil. Since immune deficiency is one of the top causes of boils, naturally boosting the immune system can help improve skin health in the long-term, while natural remedies can help provide fast-acting pain relief for boils. Silicea, a homeopathic tissue salt, is very effective in helping the body to expel foreign or toxic matter, including pus, and is frequently recommended in homeopathic dosage to quickly alleviate boils. In addition, naturopaths often recommend liver and systemic cleansing herbs such as Silybum marianus and Gallium aperine for treating carbuncles (clusters of boils that form a connected area of infection under the skin).

Acne: The exact cause of acne is unknown, but bacteria and germs have been said to contribute to acne, which are again related to immune system health. Melaleuca alternifolia (Tea tree oil), Azadirachta indica and Arctium lappa contain antibacterial, anti-fungal and antiseptic properties and are not only effective for acne but for other skin conditions, too.

Eczema: Like acne, the exact cause of eczema is not known, but researchers believe a malfunction within the immune system may be a factor that contributes to the skin condition. Stress, which can hinder immune functioning, is also said to be a cause. Herbal ingredients such as vitamin E oil, Mentha pipererita oil, Bulbinella frutescens tr. and Aloe ferox tr. work quickly to soothe and promote healthy, trouble-free skin.

Natural Cleansers for Skin: Grapes

2012-01-24T23:00:00.000-08:00

Natural Cleansers for Skin: Grapes

With the abundance of chemicals in most of today’s beauty products in the market, it’s no wonder that many of us have tried to find alternative ways for looking great the natural way! Maybe you’ve tried making soothing oatmeal facial skin care masks, or have put eggs into your hair for added shine. Another great super easy trick to try forhealthy, glowing skin is to use grapes as a natural skin care cleanser.

Grapes are full of polyphenols, natural compounds that contain antioxidant and anti-inflammatory properties,which not only help promote blood vessel resilience for skin health but also help protect against disease. In addition, research has shown that grape skin and seeds are a great source of OPCs (Oligomeric Proanthocyanidins), which promote collagen and elastin fibers.

How to use grapes as a natural skin cleanser

If you are prone to skin sensitivity or allergies, be sure to test a spot of skin first. Simply split a few grapes into halves and rub gently across your face for several minutes, then rinse with cool water. Alternatively, you can also mash a few grapes and apply, allow to dry, then rinse off after 15 minutes.

Homemade Natural Scrubs

2012-01-24T22:58:00.001-08:00

Homemade Natural Scrubs

These days it’s hard to find skin products without all the harsh chemicals, but luckily ingredients as close as your kitchen cupboard can act as natural skin care treatments to help keep your skin feeling and looking its best!

Honey & Lemon Sugar Scrub

Honey naturally retains moisture in the skin, keeping it soft and smooth, even in the upcoming winter months. Honey is also considered an anti-irritant, and can be used for even the most sensitive skin. Lemon, on the other hand, is an acid and will gently exfoliate dead skin cells, lighten age spots and keep your skin looking young and fresh.

The Mix

Mix 2 tbsp of honey with 1 tbsp of lemon juice and add 1 ½ tbsp of sugar in a large bowl; the sugar will add texture to the mix and act as an exfoliator, helping to slough off dry skin. This mixture can be used on the face, elbows, knees or any other dry spots you may have.

Epsom Salt Scrub

Many of us know that soaking in an Epsom salt bath helps relieve tired, sore muscles and ease stress, but Epsom salt can also be used in the crystal form to make a scrub for your whole body. This mineral compound in granular form exfoliates rough patches on the skin.

The Mix

Mix 2 tbsp of Epsom salt granules with 2 tbsp of olive oil and rub on dry patches of the skin, like knees and elbows. You can also add your favorite scented oil to this scrub for an aromatherapy effect. Lavender oil is a great scent to use and it helps to relieve stress and anxiety.

Baking Soda Scrub

Baking soda is one of the easiest to use exfoliators out there. Baking soda is just coarse enough to be able to remove the dead cells on the top layer of the skin without causing irritation. Individuals with acne have found that due to its properties as an exfoliant, baking soda helps alleviate their facial redness.

The Mix

Mix 1 tsp of baking soda with 1 tsp of water and apply to face; gently massage into skin for 1 minute and wash off.

How Detoxing Helps the Appearance of Cellulite

2012-01-24T22:54:00.000-08:00

How Detoxing Helps the Appearance of Cellulite

Few women can take comfort in the fact thatcellulite affects an estimated 90 percent of all females- they would rather it not be a concern at all! However, they are not alone in their plight for smooth skin- about 10 percent of men have cellulite, too.

Although men and women typically suffer from different ‘trouble zones’ due to differentiation in fat deposits, hormones and skin thickness – women tend to yearn for smooth thighs, while men who suffer from it tend to have it appear on their necks or abdomens– reducing its appearance is a universal goal!

Why We Need to Detox

Detoxing can greatly complement natural cellulite treatments, as the lymphatic system plays an integral role in the development of cellulite. If the lymphatic system is not properly functioning and taking away toxins, connective tissues can stiffen near the surface of the skin as a result of impaired blood flow, and thus lead to the appearance of cellulite.

Over time, toxin build-up can happen eating too many processed foods and chemical additives. Alcohol, cigarettes and medication are also examples of toxin sources. Stress also plays a role in generating toxins within the body.

The Power of Detox

It is a wise idea to consult your doctor before beginning a detox plan, and avoid any harsh treatments like liquid diets that can deplete the body of essential nutrients. Instead, replace the unhealthy foods in your diet with healthy, nutritious foods that are free from the preservatives, chemicals, artificial hormones, etc. Amp up your fitness routine to help your body sweat out harmful toxins. Also, be sure to get plenty of rest and manage your stress levels.

Many herbal ingredients also aid in the natural detoxification of the body. Dandelion and Fennel have been used throughout history to cleanse and promote body detoxification, rejuvenate liver functioning, and kick-start the body back to life! Pelargonium reniforme is another ingredient great for natural detox that also supports liver functioning and the body’s natural ability to break down and eliminate fat.

CelluTight Massage Oil^™Nourishing massage oil improves the appearance of dimpled, bumpy skin and promotes smooth skin all over the body

The Fountain of Youth: Age-Defying Tips and Tricks

2012-01-24T22:51:00.000-08:00

The Fountain of Youth: Age-Defying Tips and Tricks

We’ve all heard the phrase ‘The Fountain of Youth’, but the origin behind it may be less well known. Legend has it that particular fountain has the ability to provide eternal youth for those that drink of its waters. Tales of healing waterscan be found in numerous cultures: Herodotus attributed the longevity of the Ethiopians to a fountain containing special water, while in Middle-Eastern stories, a sage travels through the land of darkness to a restorative spring.

In modern times, the legend of the fountain has not lost its appeal – in Florida, the city of St. Augustine is home to The Fountain of Youth Archaeological Park. Visitors and tourists still flock to this spot to drink the fountains waters. One fact remains – the fountain symbolizes anything that increases longevity or helps to slow the process of aging.

It is not surprising that this symbol be one of water, after all – is there anything more natural, pure and cleansingthan water? Perhaps this is an indication that the best chance we have of defying the ravages of time is to look to nature.

Practical steps to look younger, the natural way

There are many well-known and respected ingredients derived from nature that promote healthy skin– usually in the form of trusted skin tonics. Always make sure that products used on the skin are free of parabens, petro-chemicals and sodium laureth sulphate. These chemical ingredients are in many products on the market today, but have been shown to be absorbed into the body and may cause harm. Be sure to choose products that are free of these chemicals.

Here are some top tips for youthful skin:

1. Stay out of the sun. There is no quicker way to get wrinkles on your skin than roasting in the harsh sunlight! After age 30, your skin will react more severely to sun exposure. Always wear a sunscreen and avoid long periods in the sun, especially from 10am – 3pm. Choose a sunscreen with protection from both UVB and UVA rays. Remember that a SPF15+ foundation and a SPF15+ moisturizer do not add up to SPF30+ protection! The highest number for a single product is the protection you will get, so the ‘less is more’ rule does not apply!

2. Don’t smoke! Not only is smoking bad for your general health, it is absolutely devastating on your skin! When you smoke a cigarette, the chemicals in that cigarette constrict the blood vessels in the delicate tissues of the face – this means less oxygen to your skin, with awful results. It takes at least one full hour for these blood vessels to relax, so stop smoking today and shed years off your look!

3. Invest in a good overnight product. During sleep, our body regenerates on a cellular level, and this is the time when your skin can absorb nutrients. Choose a product that can be left on overnight to plump up the skin, promote elasticity and help reduce fine wrinkles. Remember to massage gently, no harsh rubbing or pulling ladies!

4. Go natural. It makes little sense to slap chemical products on your skin, when nature knows best. Use natural cosmetics if you can, or natural products that contain essential oils such as Marula, Rosehip or Avocado oil, that act as natural antioxidants – found to have therapeutic benefits for your skin and to aid in the promotion healthier skin.

Many items found in the fridge can also help: cucumber for rosacea, yogurt for smoother skin texture (due to lactic acid) and apple cider vinegar to tone the skin. Eating certain foods can also do wonders: top foods for skin rejuvenation include berries, peaches, sardines, citrus fruits and natural oils. Herbs such as Spirulina and Rosemary can help to counter act the effects of oxidization of cells, while extracts of lemon and peppermint have been shown to help give skin that ‘pick-me-up’ boost when it is lackluster and dull!

5. Drink water and be regular. It remains one of the best ways to cleanse toxins from the body, and the skin. Make sure you drink 8 glasses of water (including herbal teas) per day. Avoid caffeine! Remember that water will help to flush out your system – which is why it’s also a good idea to follow a natural detox program every now and then.

Constipation can also lead to skin irritations, so may sure you eat adequate fiber. If colonic irrigation is too severe for you, then you might try a gentler alternative such as a natural colon cleanser.

6. Laugh! This is the top tip: if you are going to get lines – make them laugh lines! Studies show that laughing is beneficial to health and will help to keep you young at heart. There is something very attractive about a face that is well lived-in!

Normal, Dry or Oily? Natural Skin Solutions-All Year Round!

2012-01-24T22:48:00.000-08:00

Normal, Dry or Oily? Natural Skin Solutions-All Year Round

Anytime someone asks my skin type I almost always freeze in my tracks. The truth is I am acouple different skin types depending on the time of year. During the summer I am known to have oily skin, and in the winter my skin is very dry. If you deal with the same issues I do, you may be wondering what these skin types mean and what you can do to ensure healthy skin all year round!

Normal Skin- Normal skin is exactly what everyone strives for, but few people have. If you have normal skin it means your skin is not too oily, not too dry and it is usually free from blemishes. Since normal skin is coated in a thin layer of lipids it naturally doesn’t need any special treatment and is very simple to maintain.

Signs of normal skin:

Medium sized pores
Moist, balanced, supple skin
Few wrinkles
Smooth to the touch

Dry Skin- In the winter my skin tends to be dry which causes itching and tightening which is painful at times. Harsh environments can strip away the natural fatty oils that keep the skin looking and feeling soft and supple, leaving the skin unprotected. As maddening as dry skin can be, it can also be very embarrassing due to the red, blotchy and flakiness that occurs even when moisturizer is used.

Luckily, dry skin can be helped from the inside out. By incorporating more omega fatty acids into your diet skin becomes healthy and dry patched decrease. You can find these fatty acids in specific types of fish and fish oil pills.

Signs of dry skin:

Tight and painful skin
Dull, red or blotchy patches
Rough dehydrated skin
Fine lines and wrinkles

Oily Skin- One of the major complaints from people with oily skin is the constant washing of their face to get rid of shiny patches that commonly appear on the forehead, chin and the bridge of the nose. Also acne, which is caused by over-productive sebaceous glands, is more common in those with oily skin. Furthermore, during the summer months when the weather is hot skin is more prone to breakouts and blemishes due to increased perspiration, especially around the hairline.

The one good thing about oily skin is it naturally looks young with aging. Controlling oily skin can be done with a proper cleansing. Homeopathic ingredients such as Causticum hahnemanni (30C) and Carbo vegetabilis (30C) can help blemishes and absorb toxins in the body.

Signs of oily skin:

Oily, shiny patches
Thick, greasy, dull skin
Enlarged pores
Whiteheads, blackheads and acne

Stay Cool – Prevent Sunburn

2012-01-24T22:46:00.001-08:00

Stay Cool – Prevent Sunburn

Since the days are getting longer and the beach is looking more and more inviting, I have been spending a lot of time in the sun. However, after a little stint with a horrible sunburn a couple weeks ago, I am learning how to protect my skin – and surprisingly it takes more than just buying the right sunscreen.

Don’t get me wrong, using sunscreen is essential, but you must do so properly. Applying sunscreen isn’t that hard; just make sure your body is covered and you are using the correct SPF. SPF’s come as low as five and go into the triple digits. Knowing what is good for your skin is necessary, fairer skin individuals should use a higher SPF, while olive and darker skin can get away with a lower SPF.

TIP: If you apply SPF 15 before you leave the house and later on you apply SPF 25, it does mean that you now are wearing SPF 35, it just means that you are now slightly more covered. Also, since your skin can be sensitive on different parts of your body, you may need to wear a higher SPF on your face.

After you have figured out your sunscreen needs, it’s time to start thinking about clothing options. If you are going to the beach this point may seem a little silly since you will probably spend most of your time in a bathing suit. However, wearing clothing even for a short amount of time over your swim suit can help you to not get sunburned.

TIP: The best thing for beach goers, sun-bathers, and anyone who spends a lot of time outside is lightly colored clothing in layers. Light colored clothes reflect heat and will keep you cooler; wearing dark colors only absorbs the sun’s rays, inevitably causing you to get hot. Even though you are wearing clothing it doesn’t mean that you are fully protected from the sun. In fact, an ordinary T-Shirt only provides a sunblock equivalent to that of an SPF 5.

Lastly, protecting your eyes from the sun is imperative. Long term exposure to the sun (which gives off UV rays) can lead to cataracts. Protecting your eyes from UV rays is vital to ensuring healthy eyesight in the future.

TIP: If you already own a pair of sunglasses you feel work well for you, take them to your local eye doctor and see if they provide adequate UV protection. Otherwise, buy a pair of wrap around shades with UV protection and pair it with a wide brimmed hat. A wide brimmed hat will not only help your eyesight but keep your face from getting too much sun exposure as well.

Remember going out into the sun for long periods of time can lead to many problems in the future, like skin damage, wrinkles and cancer. Also, even though you may slather on the sunscreen, it doesn’t give you a “free pass” to staying out in the sun for as long as you like. Take proper precautions when it comes to UV exposure to guarantee supple, healthy skin.

SkinSave Daily Moisturizer^™Promotes nourished, youthful and vibrant skin, plus discourages the visible signs of aging

Check Your Beauty Routine: Don’t Let Chemicals Compromise Your Health

2012-01-24T22:44:00.000-08:00

Check Your Beauty Routine: Don’t Let Chemicals Compromise Your Health

If you’re like most people, there are probably a slew of health and beauty products in your bathroom cabinets. However, how many of those are actually safe?

A few very common ingredients in personal care products have been shown or suspected to cause harmful side effects, according to the University of Rochester in New York.

Parabens – this preservative, often found in hair conditioner and gel, makeup and even sunscreen has been tied to increase the risk of breast cancer. Check your product labels for ‘methyl paraben’ or ‘propyl paraben’ and when purchasing, look for ‘paraben-free’.
Phthalates –used to preserve scent and color is often found in perfumes, nail polishes and shampoos, this chemical can disrupt the balance of the delicate endocrine system and possibly even affect fetal development.
Fragrance – from causing skin allergies and irritation to disrupting hormonal balance, chemicals in scents are typically best avoided.

The SkinSave by Native Remedies anti-aging line nurtures and restores the natural tone and beauty of the skinwithout the use of artificial and damaging chemicals, parabens, sodium laurel sulphate, petrochemicals or fragrances, and are not tested on animals.

Acne: Spot the Difference

2012-01-24T22:42:00.001-08:00

Acne: Spot the Difference

Beauty is more than skin deep, right? Of course! However, unfortunately, and as unfair as it may seem, the face is the ‘advertising billboard’ of our body. It is the first part of the body we see and subconsciously identify with upon meeting strangers, making friends or meeting a member of the opposite sex. The face gives away emotion, and often, the state of our health.

At some point in our lives, we have all experienced horror at the emergence of a pimple or two on our faces. However for some people, that pimple or two may get completely out of control and develop into a condition calledacne.

What is acne and what causes it?

Acne is a skin condition that affects the skin’s oil glands (sebaceous glands) and results in clogged pores and flare-ups of lesions or pimples.

The main causes of acne are:

Spreading of infection (from blocked oil ducts in the pores of the skin)
Genetics (will most likely affect you if other family members had acne)
Hormonal changes (during puberty, or monthly periods)
Certain medications (steroids, anticonvulsants, hormones or birth control pills)
Skin cosmetics (moisturizers, makeup and cosmetics clog the pores of the skin)
Environmental conditions (humidity)

Acne is the plague of many teenagers and young adults and can result in embarrassment, social withdrawal and low self-esteem. Even more mature people as well as women going through pregnancy or the menopause can suffer from acne due to hormonal imbalance, stress and unhealthy lifestyles. Although acne is not life-threatening, it can cause scarring. If left untreated, acne can also lead to deep emotional issues such as low self-esteem, depression and anxiety.

What can be done – and are there any risks?

Conventional treatment methods:

In order to remove pimples as quickly as possible and to prevent the spread of infection, many people use products like astringents and salicylic acid to dry out the pimples. While this can have a temporary effect it often makes things worse with patches of dry flaking skin added to the acne.

Mild to moderately severe acne may be treated with over-the-counter gels, lotions, and creams such as benzoyl peroxide that is applied directly to the skin. However, this may affect the delicate pH balance of the skin and cause further problems. Oral antibiotics, contraceptive pills or strong medications may also be prescribed to reduce inflammation. Once again, however, all these medications can cause a variety of negative (and sometimes very unpleasant) side effects; the long-term effects of which are sometimes unknown – and so it is important that you research your options thoroughly.

Is there a natural approach to treat acne?

YES! For years, nature has held the secret to beautiful skin – ask yourself this: “How many tribal and indigenous people suffer with acne?” The answer, is none! This is due to the fact that they have used these special natural ingredients for centuries… here are some examples:

Tea tree essential oil (Melaleuca alternifolia) is a traditional remedy of the Aboriginal tribes of Australia. Studies have shown that it has exceptional benefits for the skin. (Bassett IB, Pannowitz DL, Barnetson RS. A comparative study of tea-tree oil versus benzoylperoxide in the treatment of acne. Med J Aust 1990;153(8):455-458.)
Rooibos (Aspalathus linearis) is an indigenous shrub which grows exclusively on the slopes of the Cedarberg Mountains in the Western Cape province of South Africa and has been used by traditional healers of the area for centuries. Known worldwide for its anti-oxidant properties, the soothing effect of Rooibos on the skin is also evident. (Sasaki YF, Yamada H, Shimoi K, et al. The clastogen-suppressing effects of green tea, Po-lei tea and Rooibos tea in CHO cells …’ Mutat Res 1993;286(2):221-232. )
Bitter aloe (Aloe ferox) is derived from a hardy plant indigenous to the south eastern Cape of South Africa; aloe was even used in Ancient Egypt, supporting the skin of the royal family! Studies have shown this plant to have fantastic benefits for skin health. (Paulsen, E., Korsholm, L., and Brandrup, F. “A double-blind, placebo-controlled study of a commercial Aloe vera gel in the treatment of slight to moderate psoriasis vulgaris”. J Eur Acad.Dermatol Venereol 2005;19(3):326-331.)
Witch hazel (Hamamelis virginianum) is a plant whose integral component is in the medicine chest of many Native Americans, and for very good reason! Hamamelis is known for its astringent properties and has an excellent toning effect on the skin. (Deters, A., Dauer, A., Schnetz, E., Fartasch, M., and Hensel, A. “High molecular compounds (polysaccharides and proanthocyanidins) from Hamamelis virginiana bark: influence on human skin keratinocyte proliferation and differentiation and influence on irritated skin”. Phytochemistry 2001;58(6):949-958.)
Neem (Azadirachta indica) is widely used in Ayurvedic medicine for its cleansing and soothing properties. It has been studied in modern medicine for its ability to promote skin health. (Pandey, S., Jha, A., and Kaur, V. “Aqueous extract of neem leaves in treatment of psoriasis vulgaris.” Indian Journal of Dermatol Venereol Leprol 1994;60(2):63-67.)

Tips to help care for acne, prevent breakouts and scarring:

Eat a healthy, well balanced diet which includes fresh fruit and vegetables
Drink eight glasses of water a day to flush the toxins from the body. Herbal remedies can also help to detox the body and promote liver health
Exercise regularly to increase oxygen to the skin
Reduce your caffeine intake
Avoid touching your face with your fingers
Never pop pimples, as this will only lead to swelling and scarring!
Remove make-up before going to bed as it clogs the pores
Shampoo hair more regularly and keep it out of your face to prevent oil and dirt from clogging the pores
Shower after exercise and workouts because the sweat and the oils in the skin traps dirt and bacteria
Avoid wearing clothes that may irritate the skin if acne develops on your body
Wear a sunscreen when you go outside
Stop smoking, as it worsens acne
Develop a good skincare routine that involves cleansing your skin in the mornings, evenings and after workouts.

By adjusting your lifestyle and incorporating a healthy diet, exercise, drinking lots of water and getting adequate sleep will also help to make a significant difference to your skin’s appearance.

Save Your Skin

2012-01-24T22:39:00.000-08:00

Save Your Skin

You lay on a soft blanket at the beach. Nearby, waves lap at the shore gently. The sound relaxes you, and your thoughts drift away into daydreams. You feel good.

As the afternoon sun warms your body, you feel even better.

After a while, the heat from the sun becomes intense. You start to sweat, and your skin feels like it’s burning. Finally, the heat becomes too intense. So, you jump to your feet and sprint across the sand to the ocean, jumping into the water. You feel relieved as the cool water washes over you.

That sun worshipping experience was what you did to get a tan. And sun tanning can age you.

In fact, sun exposure is a major cause of skin aging. There’s even a word for this type of aging — photoaging.

According to the American Academy of Dermatology (AAD), photoaging is a type of premature aging.₁ AAD says it can give skin a wrinkled, leathery appearance.

Thankfully, scientists have found that one of your favorite foods can help prevent the skin damage caused by the sun. Several new studies show that grape seed proanthocyanidins — compounds from grape seed extract — interfere with photoaging.

One study shows that in the photoaging process, the sun’s ultraviolet (UV) radiation causes skin inflammation, damages skin cells by overproducing specific types of molecules, and damages DNA in skin cells.₂

The authors say that in mouse skin, grape seed proanthocyanidins reduce several types of inflammation caused by ultraviolet radiation: erythema (sunburn) and edema (swelling caused by fluid build-up).

Another study found that dietary grape seed proanthocyanidins could interfere with the creation of reactive oxygen species (molecules containing oxygen) in the outer layer of skin.₃

The authors exposed mouse skin to the sun’s ultraviolet B (UVB) radiation. They concluded that the grape seed compound could prevent powerful molecules known as reactive oxygen species (ROS) from being produced excessively and from damaging cells.

Another study found that dietary grape seed proanthocyanidins could enhance the repair of skin cell DNA that was damaged by ultraviolet B (UVB) radiation.₄

In addition to grape seed proanthocyanidins, there are several other substances that may help protect your skin from the damaging effects of the sun’s ultraviolet radiation:

Green tea antioxidants ₅
Resveratrol, an antioxidant from grapes and red wine ₆

Bio-Oxidate Defense™ promotes cell integrity and anti-aging with natural antioxidants to discourage cell damage due to lifestyle factors. Bio-Oxidate Defense contains green tea, resveratrol, and grape seed extract.

Natural Help for Beautiful Skin

2012-01-24T22:14:00.000-08:00

Natural Help for Beautiful Skin

How many cosmetics and toiletries do you use on daily basis? The average woman uses 12 different kinds of toiletries a day, according to Chemical Safe Skin Care Campaign. Collectively, those add up to more than 175 chemical compounds, of which 60 percent are absorbed into the body. Since the skin is the body’s biggest organ, what does that mean for our health?

Chemical sensitivity is rising in people of all ages, particularly those who use anti-aging or acne-fighting products, which can be very harsh on the skin and lead to irritation such as peeling, redness, and dryness.

A good rule of thumb when choosing skincare products: if you can’t pronounce it, don’t use it!

Natural help for acne-prone skin

Tea tree oil is a therapeutic herb that has been used for many years due to its anti-bacterial, anti-fungal and anti-septic properties. Rooibos also has wonderful antioxidant and healing properties, plus helps fight free radicals. Arctium lappa is another popular ingredient used naturopathically for the treatment of chronic skin disorders, including acne.

ClearSkin-A Gel™ Supports healthy, clear skin for a smooth and trouble-free complexion

Natural help for aging skin

Grapeseed extract is a potent source of natural and powerful antioxidants, plus supports cell membranes. Spirulina can help lessen the appearance of fine lines and creases, while the herb Dandelion can be used to naturally detox the skin and purify the blood and lymphatic system, promoting an inner glow to the skin.

Other herbs such as Horsetail and Rosemary can also be beneficial to smooth texture, strengthen and tone the skin while Kali sulph and Silicea nourish skin cells from the inside on a cellular level.

Aging With Grace

2012-01-24T22:11:00.001-08:00

Aging With Grace

Aging is something everyone must do, and for some, it can be hard. The lifestyle you led in your 20’s is just not going to cut it later in life. As you get older, you will undoubtedly begin to notice changes: wrinkles will form, skin starts to sag, memorystarts to slip and it becomes much harder to keep that figure you once had. Many people accept this as part of life and do nothing about it.

We have all heard of the “mid-life crisis”. At around 50, many begin to feel a lack of self-worth, and think that the rest of life is downhill. However, this is not the case if you stay positive and work on staying healthy you can extend your youthful year’s 10-fold.

Did you know that Colonel Sanders was “unsuccessful” until he was 65, which is when his Kentucky Fried Chicken restaurant started to take off. Laura Ingalls Wilder, the author of “Little House on the Prairie” did not write a single book until she was 65. There are countless others who found success later in life. Getting older is a privilege and it should be treated as one. If you take care of your body, you will age with grace, and who knows, maybe even find new success.

Here are some tips to help you age with grace.

Exercise- Try yoga, which will help with muscle conditioning and also help with balance- both very important later in life.
Start taking vitamins –Calcium is good for bone health and B-12 supports proper brain functioning. You are never too young to start a vitamin regimen.
Eat healthy- Eat more fruits, vegetables and grains. It’s best to eat a well-rounded diet and make sure you get plenty of water.
Keep your mind active – Keeping your mind active is important in later life. Try playing games, or taking a class. This will help keep your brain young; mental stimulation also works as an anti

What Are Probiotics?

2012-01-24T22:09:00.001-08:00

What Are Probiotics?

It wasn’t until recently that I began to notice probiotics everywhere I go. What are probiotics? And what are their benefits? Probiotics have been around for a very long time. In fact, many ancient cultures knew of the healing powers probiotics could offer, they got them from fermented food and cultured milk. The use of these foods for healing can be found throughout Hindu and Christian texts. It wasn’t until modern times that Americans began to discover its true benefits.

According to The World Health Organization, probiotics are defined as “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”.

Probiotics are live organisms commonly called “good bacteria”. When we hear the word bacteria, we usually think disease and sickness; however, many bacteria actually help us. In fact, there are over 400 different types of bacteria in our gut that help promote a healthy digestive tract. Probiotics contain bacteria which are very similar to the good bacteria found in the human gut. They are available primarily through vitamin supplements and foods such as yogurt, soy drinks, milk and certain juices.

Researchers from the University of Michigan Health System have found that probiotics can fight off bad microbes, improve digestive function, and stimulate the immune system.1

So, probiotics may provide several potential benefits:

Improved digestive function
Stronger immune response
Relief from bloating and bowel movement difficulty

The Health Benefits of Yogurt

2012-01-24T22:06:00.000-08:00

The Health Benefits of Yogurt

One of the most commonly eaten snacks is also one of the healthiest foods available, if you pick the right one. Yogurt’s nutritional content includes vitamin B12, pantothenic acid (vitamin B5), zinc, potassium, protein and molybdenum.

Because of these ingredients, yogurt has numerous health benefits, including providing protection against ulcers, reducing the risk of colorectal cancer and regulating cholesterol levels. That’s not all; yogurt contains healthy bacteria which have been proven to boost immune system response and promote digestive regularity.

Choosing the best yogurt for you

The easiest rule of thumb to follow when choosing a yogurt that will provide the most health benefits is to look for the least processed types, with no added flavors or sugars. Greek yogurt is a great option. It is typically plain and available in a low-fat version.

A great way to eat it is to add fresh fruit, honey and nuts. This simple dish makes an excellent afternoon snack or a delicious way to start the day. You can also incorporate non-sweetened yogurt into savory dishes. Use plain yogurt as a baked potato topping instead of sour cream or use it to make a tangy marinade for salmon by combining it with fresh dill.

Many yogurts on the market today have more added sugars then some desserts! Artificially-sweetened options, although lower in calories, are no better. Our bodies do better with natural foods that we are able to digest without straining the liver, gallbladder, and digestive system. Stay away from dessert-style yogurts and sweeten plain yogurt with honey, natural fruit and granola instead.

Foods That Heal

2012-01-24T21:59:00.001-08:00

Foods That Heal

It’s no mystery that eating is one of life’s greatest joys, but did you know that eating can also be a way to heal and restore wellness? Check out this list of foods that actually help your body recover from the effects of stress, environmental pollution, and less-then-healthy lifestyles, which can cause life-threatening conditions such as hardening of the arteries, high cholesterol, hypertensionand diabetes.

Kiwifruit contains a powerful blend of vitamins, minerals, and phytonutrients which protect vital organs such as the heart and lungs and also support healthy circulation. Kiwifruit is even considered a natural blood-thinner! On an even sweeter note, the riper a kiwifruit is the more antioxidants it has, so let your fruit ripen fully before eating. Aim for one kiwifruit a day.

Cherries are a considered a healing powerhouse and have been used for centuries to combat inflammation, bacterial infections and viruses. In traditional Chinese medicine, cherries are commonly used as a remedy for gout, arthritis, rheumatism and even anemia due to their high iron content. Aim for a small cup 3 times a week.

Guavas are a tropical fruit and pretty difficult to find depending on where you live. However, if you run into these nutritional superstars, you’re in for a treat. One guava contains more then 20 times the amount of lycopene present in a tomato, and that is good news indeed, since lycopene is a well-known antioxidant that protects us from various forms of cancer. Aim for one guava a day.

Beans are a well-known great way to obtain high quality protein along with digestive friendly fiber. But did you know that beans are also considered a ‘miracle food’ by many due to their power to lower cholesterol, regulate insulin production and protect us against cancer? Aim for two servings a week and always eat beans with a small serving of (preferably whole grain) rice.

Watercress is one of the most nutrient-dense greens around and packs four times the amount of calcium present in skim milk and much more iron then spinach. Not only that, it is also virtually calorie-free. So how will eating watercress benefit you? Watercress will fortify your bones, promote immunity and even support tissue health! Watercress is widely available especially in the warmer months so don’t miss out! Aim for a small serving each day.

7 Reasons Why You Are Overweight… and How to Fix It!

2012-01-24T21:57:00.000-08:00

7 Reasons Why You Are Overweight… and How to Fix It

Everywhere you look, it seems someone is trying to offer up diet tips- but sometimes it just takes a few little lifestyle changes, such as cutting calories, to lose some extra weight. Here are 7 ways I found to help stay in shape without starving.

Veg- Out

No, I don’t mean to veg out in front of the T.V.; I mean start eating your veggies- and MORE of them! Researchers have concluded that vegetarians weigh 20% less than non-vegetarians. While taking red meat and poultry out of your diet may seem preposterous to you, deciding to eat 3 meals a week that are completely vegetarian can help you to lose some extra weight and also detoxify the body of over-processed foods.

Choose It

Look down at your dinner plate and ask yourself a question: what is the most filling food on here? This is a question most of us don’t ask, but didn’t really know we needed to. When you are making dinner it’s important to only have one filling food on your plate, while still allowing variety. Proteins, high-water content veggies, and foods with high fiber content are very filling. Learning how to mix foods is important to cut the calories on the plate. Try mixing high protein poultry with a low-water content vegetable to satisfy hunger and tighten your belt another notch.

Rate It

Just how hungry are you? This is a question many people have a problem with. Many of us feel like hunger is something that needs to be cured; however, there are multiple variations of hunger. Sometimes we feel as if we are hungrier than we really are, so rating your hunger can help you to see how much food you really want. A great way to stay satiated while not “over-doing it” is to drink 8 oz of water first. Sometimes when we think we are craving food, we are actually craving hydration. Throughout the day, staying hydrated is important not only to quell hydration hunger but to also ward off other ailments such as headaches, kidney issues, and dry skin.

Hiding Out

How many times have you wanted something sweet, only to find that there is a package of cookies in plain sight calling your name? Let’s face it, it takes a great deal of willpower to say no to sweets, especially when other family members are eating them or they are in plain sight. Many parents find it hard to rid the house of sweets when kids are involved, but hiding them may actually help some think a little harder about the treat. It has been noted that manypeople who have to reach a little bit further for sugary snacks may actually rethink the decision to eat them. A remedy for this is to place cookies, cakes and candy in an opaque container so you can’t see what’s in it, and then keep it out of reach. Another helpful hint for when you or your family crave something sweet is to make homemade versions of popular recipes, using less sugar and usually half the calories.

Work On It

Workers that spend the majority of their day at work easily pack on the pounds. Studies have shown that individuals who log 9 hours a day at their desk are more prone to weight gain due to sitting, boredom (in some cases) and even work-related stress. Although you may feel your day is more productive if you work through lunch, whether you are sitting at your desk or taking your work with you to a restaurant, taking 30 minutes to de-stress, such as by walking around the block, can help to clear the mind and help the body to stretch out kinks from being sedentary.

Watch-OUT

Watching no more than 2 hours of T.V. can help you succeed in your weight loss goals. A recent study has found that couch potatoes who watch more than 2 hours of television a day take in more than 7% more calories than those who only watch 2 hours or less. Those who watch more T.V. on average actually eat more sweets, aiding in the weight spike. Instead of watching T.V. when you come home from work, try going to the pool for an afternoon swim, or even go strike up a conversation with the neighbors.

Walk It Out

For a long time, I was told that only doing 30 minutes of cardio a day can help to cut calories and boost metabolism. While doing some sort of cardio on a daily basis is of course necessary for a healthy lifestyle, studies suggest that the 30 minutes may not cut it. Exercisers who trot along for 60 minutes don’t just burn twice as many calories than those at 30 minutes, but a whopping 5 times more calories!

Drink to Your Health – Learn How to Address Thirst

2012-01-24T21:56:00.000-08:00

Drink to Your Health – Learn How to Address Thirst

How much water is really necessary? Experts agree on one thing—it’s not the same amount for everyone.

Diet and lifestyle are two important considerations. Vegetarians, for example, obtain a lot of water from fruits and vegetables and won’t have the same needs as an athlete who thrives on a high-protein diet and trains many hours a day. Climate is another factor to account for when calculating daily water needs. People living in dry climates will dehydrate much sooner than those living in more humid environments.

Below are some helpful tips to determine if you’re drinking enough water:

Frequent headaches can be caused by dehydration. Before taking aspirin, drink water and see if the headache goes away. It is estimated that 90% of all headaches are caused by dehydration.
When you are dehydrated, urine takes on a dark yellow color. This is one of the most recognizable signs that you need to drink more water.
Skin elasticity diminishes greatly when you are dehydrated. Dehydration is most noticeable on the delicate skin around your eyes.
Dry or sticky mucous inside and around the corners of the mouth are a clear sign of dehydration.

Symptoms of moderate to severe dehydration that require immediate medical attention include:

Low blood pressure
Dizziness and fainting
Painful muscle contractions in the arms, legs, stomach, and back
Convulsions
Bloated stomach
Heart palpitations
Sunken dry eyes, with few or no tears
Wrinkled skin with no elasticity or firmness
Rapid and deep breathing
Fast, weak pulse

Learning Portion Control: 5 Items You Can Use to Ensure Proper Food Portions

2012-01-24T21:53:00.000-08:00

Learning Portion Control: 5 Items You Can Use to Ensure Proper Food Portions

Portion control can be very hard, especially when the restaurants we frequent expect that we will clean our plates, even when they serve a plateful of food too big for even Paul Bunyan to finish! Food portion is one of the biggest factors in keeping weight under control.

While we know that we really aren’t supposed to be eating all the food on our plates that restaurants dish out, it would help to know how much we should eat. However, in a restaurant, it’s hard to tell how much you should shove off the plate to make your 8 oz steak proportionally accurate. The next time you are out at a restaurant, you can envision the below references and save the rest for later!

Tips for Dining Out

Steak is a big one; some people would rather have a steak cooked for them, however, the problem at a restaurant is that you usually aren’t served a healthy-sized portion — you may have been served 8 ounces, when you should only eat 3 ounces. Your visual guide for a 3 oz piece of steak is a deck of cards.

3 oz steak nutritional info: 219 cal, 13 g fat

I love Italian food, especially lasagna, but these days in the little bistros, it’s difficult to know how much they are serving you. Judge your portion of lasagna by envisioning 2 hockey pucks stacked up. This is equivalent to an 8 oz piece of lasagna.

8 oz lasagna nutritional info: 270 cal, 8 g fat

Spending time out with friends at a local sports pub can be a great, relaxing way to spend an afternoon or early evening, and what night wouldn’t be complete without wings? But all that blue-cheese dressing is what climaxes this spicy treat to an over-the-top weight trap! Though it may be hard to do, 2 tbsp is the amount you should allot yourself; your visual guide for this one is a golf ball.

2 tbsp blue cheese dressing nutritional info: 154 cal, 16 g fat

There is nothing better than going out for some ice cream on a hot summer night, but this creamy substance can be hard to say no to, especially when seconds are involved. Your visual for your portion of a ½ cup of ice cream is atennis ball.

½ cup of ice cream nutritional info: 143 cal, 7 g fat

The correct portion for mashed potatoes is a ½ cup, so that means the side of potatoes on your plate shouldn’t be any bigger than half of an apple. Unfortunately, sometimes at a restaurant you are served more like 3 halves of an apple.

½ cup of mashed potatoes nutritional info: 112 cal, 5 g fat

Remember, when you are at a restaurant, don’t be ashamed to ask your waiter to bring a to-go box along with your meal. After you have measured your portions, put the rest in a box; what you can’t see won’t tempt you!

Enjoy That Backyard BBQ – Without the Weight Gain

2012-01-24T21:44:00.000-08:00

Enjoy That Backyard BBQ – Without the Weight Gain

Summertime is here, and it’s time for those neighborly BBQ’s – the only problem? This social time may cause weight gain (for some of us at least). Sweet homemade concoctions, super-sized sides, and second helpings are all diet downers, but is there any way to possibly stay on track? Yes!

Ward off the Sweet Tooth!

The first key to eliminate summer weight gain is to drink lots of water, and stay away from too many sweets. Go for the fruit instead; the natural sugars in fruit should fix that sweet tooth for the afternoon. If you aren’t sure if there is going to be fruit at the party, bring your own! Tell your host that you would like to bring a fruit platter as your contribution.

Make your fruit platter gorgeous with colorful, low-sugar fruits such as raspberries and blackberries. Strawberries are also a great add in; though ever so slightly higher is sugar. Strawberries, in moderation, can also be eaten by those with diabetes!

Skip the Sinister Sides!

When I think of a barbecue, I can imagine the tempting sides in my head before I even arrive, such as potato salad, macaroni salad and coleslaw. The only issue is, these are some of the most calorie-rich foods on the table. All three of these delightful dishes usually contain mayonnaise, which has an 80% fat content. You would have to walk for 22 minutes at a rate of 3mph to get rid of 1 tbsp of mayo! Try vinegar-based recipes instead.

Dodge the Double Dipping!

No, I am not talking about that one person who double dips—I’m referring to the diet saboteur of going back for seconds, which is not in your best favor. A great way to keep the pounds off is too make sure that you use portion control. The size of your meat should be the size of a deck of cards, and your side dish a tennis ball. Before you stride back up to the buffet line, drink a glass of sparkling water and wait for 10 minutes. Water is a great tool to keep your appetite in check.

Let’s face it, sometimes overindulgence at a party is bound to happen, but these tips may help you to stay on track- physically!

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Gender-Based Meal Planning? Why Men and Women Should Eat Differently

2012-01-24T20:46:00.000-08:00

Gender-Based Meal Planning? Why Men and Women Should Eat Differently

When considering what foods to include (or omit) in your diet, low fat and low sugar aren’t the only thing to consider. Nutritional needs also vary depending on your gender.

With the amount of research and studies available, experts have been able to determine that certain conditions are more prevalent in either men or women. It makes sense then to help our bodies by building up an arsenal of defense in the form of vitamins and minerals that can help ward off disease.

Foods Recommended for Optimal Health in Women:

Papaya for a healthy gallbladder and liver: Scientists from the University of San Francisco, California analyzed the blood of over 13,000 people and found that women who had lower levels of vitamin C were more likely to have gallbladder disease. Papaya packs about twice the vitamin C of an orange, which makes it an amazing tool to prevent gallbladder disease, which afflicts twice as many women as men. Papaya is also great for digestion, which makes it an amazing systemic cleanser, thereby promoting liver health.

Flaxseed to ward off breast cancer: According to a report at last year’s San Antonio Breast Cancer Symposium, adding flaxseed to the diet of women with breast cancer effectively slowed tumor growth. This is thanks to the estrogen-like compounds called lignans, highly present in flaxseeds. The easiest way to get these beneficial lignans is to stir a few tablespoons of ground flaxseed in your juice or sprinkle it on your morning cereal. And most importantly, consume the seeds — there are no lignans in flaxseed oil.

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Tofu to minimize uncomfortable hot flashes: Isoflavones, the plant chemicals in soybeans, have a structure similar to estrogen, which may minimize menopausal hot flashes. This was verified by recent studies which suggest that 50 to 76 mg of isoflavones a day may offer some relief from hot flashes. One half-cup of tofu contains about 25 to 35 mg of isoflavones.

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Buffalo meat to prevent anemia: Due to menstruation, women tend to be anemic more than men. Among other health risks of anemia, low iron levels in blood generally causes severe fatigue. Buffalo meat is not only a great source of iron, but it is also leaner then most other types of red meat. According to Marty Marchello, Ph.D., at North Dakota State University, “The iron content is about 3 milligrams in a 3 1/2-ounce uncooked portion and that portion contains less than 3 grams of fat.” Buffalo meat can help boost energy and lower weight. And thankfully, you can now pick it up at many supermarkets across the U.S. or even purchase it on the Internet.

Collard greens to support bone integrity: Collard greens aren’t the most popular of greens, but they should be, since they may help fight osteoporosis, which affects many women late in life. Collard greens are high in vitamin K, which is now known to a bone-protective effect as well. According to data from one of the largest studies of women, the Nurses’ Health Study, researchers found that women who ate vitamin K-rich foods (at least 109 micrograms of the vitamin daily) were 30 percent less likely to suffer a hip fracture during ten years of follow-up than women who ate less.

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Foods Recommended for Optimal Health in Men:

Tomato sauce for a healthy prostate: According to a Harvard study, which analyzed the eating habits of more than 47,000 male health professionals, men who eat a lot of tomatoes, tomato sauce, or pizza smothered with the stuff were at a lower risk for developing prostate problems. The carotenoid lycopene, abundant in tomatoes, appeared to be responsible.

Oysters for optimal levels of testosterone: There’s the age-old tale of oysters being an aphrodisiac… and there may be science to back it up! Eating just two to three oysters delivers a man’s daily supply of zinc, a critical mineral when it comes to the healthy functioning of the male reproductive system. In one study, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Both testosterone levels and sperm counts rose.

Broccoli and cabbage for a healthy bladder: Recently, a Harvard study found that vegetables, like broccoli, may offer protection against bladder cancer, one of the most common cancers in the U.S, and which affects two to three times as many men as women. Researchers analyzed the diets of nearly 50,000 men and discovered that those who ate five servings or more per week of these delicious veggies were half as likely to develop bladder cancer over a ten-year period as men who rarely consumed them.

Peanut butter for heart health: Spreading this unctuous butter on to your morning toast can help your heart stay healthy! Although heart disease is the leading killer in both men and women, men fall victim at an earlier age. Pennsylvania State University researchers compared the cholesterol-lowering effect of the American Heart Association’s Step II Diet with a higher-fat diet based on peanuts. The AHA plan included more carbohydrates; the peanut regimen contained 36 percent fat. The trial lasted 24 days and both diets lowered “bad” LDL cholesterol.But, the peanut diet also caused a drop in blood fats called triglycerides and did not decrease HDL, the “good” cholesterol where the AHA diet raised levels of triglycerides and lowered levels of HDL.

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Watermelon for healthy blood pressure: Until the age of 55, more men are reported to suffer from high blood pressure than women. Luckily, numerous studies have found that food rich in potassium can reduce the risk of high blood pressure and stroke. The findings are so convincing, that the Food and Drug Administration recently granted food labels permission to bear a health claim about the connection between potassium-rich foods and blood pressure. Watermelon is one of the richest sources of this mineral. There’s more potassium in one large slice than the amount found in a banana or a cup of orange juice.

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Luckily, nowadays, it has become easier to find a wide variety of fruits and vegetables (even the most exotic ones) in our local grocery stores. The same goes for natural remedies, which have become increasingly more popularand readily available to provide extra help when needed.

If you haven’t already done so, start tending to your health in a more natural way. By embracing a holistic lifestyle that ties diet, exercise and natural remedy support, you are bound to promote a more balanced state of wellnessfor both the body and the mind. With the amount of information and resources available at your fingertips, it’s easier now, than it’s ever been before.

Bad Eating Habits to Avoid

2012-01-24T20:43:00.000-08:00

Bad Eating Habits to Avoid

Many of us are constantly struggling to reach contentment with our weight or some aspect of our health in general, and often it’s the little habits we may or may not be aware of that can set us off track nutritionally.

Aside from maintaining a healthy weight, proper nutrition is essential for all systems of the body to function properly. A balanced diet influences physical and emotional health, gives us energy, promotes normal sleep patterns, and can even boost the immune system.

The following are 3 common pitfalls we may engage in, and while the occasional working lunch is ok, be sure to maintain overall balance consistently in your diet and lifestyle.

Eat Well on the Run

Sometimes it’s impossible to take a full break for meals, but that doesn’t mean you have to rush through your meal or settle for fast food. Whether you’re eating at your desk or in your car, pack some healthy go-to foods such as apples and peanut butter, carrots and celery, granola bars, fruit and nut mixes, yogurt with fruit, hard boiled eggs, and cheese and crackers.

Stop Mindless Snacking

I can think of countless times I tried to coax a bad mood with a handful of candy, or devoured half a bag of chips while being engrossed in a TV show or surfing the internet.

Sometimes it’s emotional eating, other times boredom, or other times just eating because food is there and it tastes good.

What happened to hunger? While it’s not a good idea to wait until you’re starving (which often leads to over-eating),be cognizant of empty calories and stick to healthy snacks and balanced meals when you truly are hungry.

Practice Portion Control

The Japanese call it Hara hachi bu, which means “eat until 80% full”. Most restaurant portions could serve up at least two meals (fat, sodium, and calories aside).

When dining out, ask for a takeout box before you begin eating so you can wrap up half your meal and avoid the temptation of finishing your plate. At home, use smaller dinner plates and fill half with veggies. The Small Plate Movement explains the health benefits of going from a 12 inch to a 10 inch plate: a two inch drop in plate size results in 22% fewer calories on average being served, which can add up to big results!

It’s not always easy to break bad eating habits, especially when other members or your family or friends may not be cooperative. However, the health benefits of eating well are worth the effort!

Slimmer’s Assist^™is a homeopathic remedy that improves sluggish digestion, boosts metabolism & increases weight loss.

Avoiding Diet Danger Zones

2012-01-24T20:39:00.001-08:00

Avoiding Diet Danger Zones

Think of your last late night out with friends… did you consume a few too many drinks, then order a plate full of greasy bar food? Was it the extra alcohol that impaired judgment on that mammoth plate of cheesy fries, or thecomfort of your friends noshing away along with you?

Or remember the time you got home late from work, stressed and too tired to cook? Ordering Chinese takeout, spooning out the last of the ice cream in the freezer for dessert, and zoning out in front of the TV with your significant other seemed like a great idea at the time… until the next time on the scale.

Breaking the Bonds of Food

What seems to be the trend here? Unhealthy eating… or our meal-side partners in crime? There’s been a bevy of research surrounding eating habits around our friends, partners, and family members, with studies suggesting that our food habits are directly correlated to the company we keep.

The American Journal of Clinical Nutrition cited that overweight children who eat with their obese friends consumed more than they would with unfamiliar faces. Another study from the New England Journal of Medicine further concurs with this theory. However, the co-author, a doctor from the Harvard Medical School, notes that it is not so much that the trend of unhealthy eating is contagious, but rather people tend to associate with other like-minded people.

The other extreme of unhealthy eating can be true as well, where people (typically women) congregate together and perform binge and purge rituals, or strive to attain the “thinnest” status among their friends – regardless of the methods or consequences of reaching and maintaining a certain size, from eating disorders, dangerous diet pills, or excessive exercise.

Healthy & Happy Together

So what is the answer- eat in solitude forever? Of course not! Depending on the company you keep, it’s important to always find balance, and be the one in your group of friends or family who strives to help everyone eat healthy and follow a balanced lifestyle, factoring in not only diet but exercise, sleep, and stress management.

In addition, find other ways to spend quality time with your friends and family, away from the dinner table, bar, or birthday cake. Engaging in activities is often more memorable than simply sharing another ho-hum meal.

Triple Complex Slimmer’s Assist^™is a homeopathic remedy that improves sluggish digestion, boosts metabolism & increases weight loss.

More Tips on Healthy Eating Habits

Be aware of food choices. If you’ll be attending an event or celebrating a special occasion where you know temptation will lurk, plan ahead by eating a light, healthy lunch and splurge a little bit on dinner. Exercise an extra half hour the day before and after the event. Find joy in moderation, not overindulgence.
Detox. Regardless of your current body shape, modern lifestyles fill our bodies with toxins. Regular cleansing will help you feel more refreshed and motivated to maintain healthy eating and lifestyle habits.
Don’t give in to peer pressure. Often, someone we know may get on a junk food kick or conversely, the fitness craze bandwagon, and encourage you to join in, too. Know your personal limits and stay within them. Over-exertion can be just as harmful for your body as over-indulgence.
Consider natural remedies to help cut cravings. Breaking bad eating habits can be very difficult, especially when ritualistic foods habits like dinners in front of the TV or cookies after school are a part of your family’s routine. However, it does become easier with time, so don’t give up!

Detoxing the Body After the Holidays

2012-01-24T20:38:00.000-08:00

Detoxing the Body After the Holidays

During the holidays simple food plans are often abandoned and recovering the body and mind from a “holiday hangover” can be very difficult. Rearrange your fridge after the holidays, purge leftovers, and freeze foods you may want to use at another time. When your fridge is finally cleaned out, restock your shelves with fruits and veggies.

Raw fruits and vegetables are the best to eat for an internal detox. Although all fruits and vegetables are good for you, eating more leafy greens like kale, mustard greens and broccoli work really well to rid the body of toxins caused by rich foods.

Part of feeling miserable over the holidays is from bloating which is due to an overload of salt and sugar intake. Holiday foods like ham, casseroles, cakes and cookies can cause swelling not only in the waistline but in all parts of the body. To eliminate bloating drink plenty of water and even try ginger tea which helps settle nausea and promote proper digestion.

Mentally, be prepared for mood swings which come from a lack of sugar. When you find yourself lacking energy and craving something sweet, you need to be armed and ready to eat a piece of fruit, sugar-free mints or something with protein. Protein-packed foods like oatmeal can derail sugar cravings and keep you on track. In addition, oatmeal can be naturally sweetened with applesauce and will quell sugar cravings that can last a few days!

Top 5 foods to eat after the holidays

Eggs – protein from eggs will curb your cravings and keep you satisfied

Whole wheat toast – fiber enriched whole grains help eliminate toxins while filling you up

Kale – kale is low in calories but full of fiber, so you can feel satiated longer

Yogurt – probiotics contained in yogurt helps maintain healthy digestion (Greek yogurt)

Apples –apples help cleanse the intestines and encourage good bowel movements

To promote natural cleansing, detoxification and toxin elimination try, Detox Drops^™

A Modified Approach to Ayurvedic Eating

2012-01-24T20:35:00.001-08:00

A Modified Approach to Ayurvedic Eating

We all know that nutrition is our body’s fuel, but especially in today’s society, eating well can be a challenge. Meals are sometimes social events, with nourishment a secondary (or even disregarded) element to the food. Other times, we use food for emotional comfort. However, when we do not take a balanced approach to nutrition, we’re more likely to experience low vitality and feel generally unhealthy.

When I first heard about Ayurveda, I was interested to see how I could apply some of the principles to my everyday life. To properly follow an Ayurvedic diet is quite complex; however, I found that taking a modified approach by focusing on the 6 taste principles was quite effective at satisfying hunger and cravings.

In addition, I also adhered to some general nutrition guidelines that are aligned with following an Ayurvedic diet, such as eating fresh food versus processed food, since fresh foods provide more energy and are also easier to digest.

The six major Ayurvedic tastes

By trying to incorporate each of these in moderation into my meals, I noticed a difference in satiety after eating, and felt more energized.

Bitter
- Try eating foods such as spinach, romaine lettuce, and kale
Pungent
- Try adding cayenne or other hot-tasting spices to your dishes, or eat foods seasoned with chili peppers or ginger
Astringent
- Try eating foods such as beans, cabbage, apples and pears
Sour
- Try eating foods such yogurt and cheese, adding zests of lemon, lime, and vinegar
Sweet
- Try naturally sweet foods, such as fruits, honey and milk, and minimize intake of artificial sugars.
Salty
- Minimize the amount of salt you add to foods; but again, moderation is key.

Slimming in Time for Summer It Can Be Done, Safely and Effectively

2012-01-24T20:34:00.000-08:00

Slimming in Time for Summer: It Can Be Done, Safely and Effectively

It’s that time again. Summer is looming in the not too distant future, causing the remaining doughnut on the table to look even more menacing than usual! But, luckily there are many natural ways to get into tip-top shape, without causing harm to the body and without disturbing systemic harmony and balance.

We’ve heard it all before, but truly: eating healthy, balanced meals at regular intervals throughout the day is the only safe, long-term solution in the quest to get healthy and slim down.

The body was designed to work in accordance with nature – getting goodness and nutrients from healthy natural foods like fruit, fiber, protein, dairy products and vegetables. Doughnuts do not grow on trees (luckily!). They do not grow in the ground, nor are they living animals, so they do not qualify as a “natural food”.

The body relies on metabolism to regulate the rate at which we turn nutrients into energy, and use this energy to burn unwanted fat deposits. There are three ways to boost metabolism naturally and safely: eating the correct foods, moving through exercise and getting a little help from Mother Nature!
Tips to Curb Calories (in a not-too-drastic manner)
Start small and start simple. Don’t be too hard on yourself. 1 or 2 changes daily add up to weekly success!

Instead of: 1 cup whole milk (150 calories)
Choose: 1 cup non-fat milk (90 calories)
Calorie Saving: 60 calories

Do this once a day and save: 21,900 calories per year! This is the equivalent of nearly 6.25 pounds.

Instead of: 2 eggs scrambled with butter and whole milk (261 calories)
Choose: 1 egg, 2 egg whites scrambled with no butter and skimmed milk (144 calories)
Calorie Saving: 117 calories
Do this twice a week and save: 12,168 calories per year. This is the equivalent of nearly 3.5 pounds.

Instead of: 180g cream of chicken soup (245 calories)
Choose: 180g chicken noodle soup (80 calories)
Calorie Saving: 165 calories
Do this twice a week and save: 17,160 calories per year. This is the equivalent of just over 5 pounds.

Instead of: 3 cups microwaved caramel popcorn (280 calories)
Choose: 3 cups air popped popcorn (90 calories)
Calorie Saving: 190 calories
Do this three times a week and save: 29,640 calories per year. This is the equivalent of nearly 8.5 pounds.

Total calorie saving: 80,868

Total body fat lost: just over 23 pounds!

Of course, daily exercise and balanced, lean meal plans will encourage faster weight loss. Think of it this way: The body is similar to a machine – when the correct fuels are put in and it is used correctly, no problem! However, putting in the wrong ‘fuel’ (unhealthy foods) and not using your body (sedentary lifestyle) leads to the ‘machine’ getting ‘rusty’. When the metabolism slows down, it often needs a kick-start into action. This is where Mother Nature lends a helping hand!

Herbs such as Fucus vesiculosis, Galium aperine and Zingiber officinalis can boost the metabolism while improving liver and digestive functioning. Best of all, natural remedies do so without the harmful effects of stimulant or ephedra-based OTC drugs.

3 Dieting Myths Uncovered

2012-01-24T20:31:00.000-08:00

3 Dieting Myths Uncovered

We’ve all heard opinions and theories where dieting is concerned… but how much is fact and how much is food fiction? We took 3 common dieting myths and put them to the test. Read on to find out the truth and get some GREAT TIPS to help you shed those extra pounds!

Diet Myth Number 1: Carbs are “bad” – potatoes, bread, pasta and rice are fattening

Food Fact:

Thanks to fad diets, carbs have gotten a bad reputation. The truth is that there is really little evidence to suggest that carbohydrates make you gain weight. Scientifically, only a greater intake of calories makes us gain weight. So it is far more likely that the culprit is what we put on our carbs – which in turn increases the calories we consume – such as butter on toast, creamy sauces with pasta and frying potatoes to make chips!

Tip:

Better choices for carbs that contain more fiber include brown rice, whole wheat bread, jacket potatoes and whole wheat pasta. They will fill you up more than the ‘white’ refined carbs. Remember not to add too much fat to them though. For example, serve pasta with a tomato-based sauce and top jacket spuds with low-fat cottage cheese or add avocado to whole grain bread, but avoid margarines, cream cheese spreads and butter.

Diet Myth Number 2: Dairy products are fattening and unhealthy and should be avoided

Food Fact:

We may not realize it, but dairy products contain essential nutrients. These nutrients help to keep us healthy and are good sources of protein, zinc and some B vitamins. Again, dairy products don’t have to be ‘fattening’ – switching to low-fat dairy options is still tasty and great for the waistline! Did you know – skimmed and semi-skimmed milks actually contain slightly more calcium than full-fat milk? But best of all, research shows that low-fat dairy products can help us to lose weight thanks to the calcium they contain.

Tip:

If you want to lose weight, aim for three dairy servings each day: a glass of skimmed milk, 1 small tub of low-fat yogurt, a matchbox-sized piece of reduced-fat cheese. Always choose fat-free or low-fat options (but be aware that low-fat can be deceiving. As a rule “low-fat” needs to be less than 3 grams of fat per 100g or 100ml serving).

Diet Myth Number 3: The heavier you are, the fewer calories you need to lose weight

Food Fact:

Actually, the reverse is true! The more you weigh, the more calories you can have to lose weight! Although this sounds back-to-front, your body has to work harder to move more weight around and so burns off more calories as a result. It really is that simple! If you don’t take in enough (healthy) calories to get yourself moving around the gym – your body is going to start storing every available calorie, leading to a slow metabolism.

Tip:

Eat enough healthy choices to keep active – and remember that your body will still burn calories after you work out. Do some research online and find out how many calories you need to consume based on your activity levels or ask your GP to recommend a nutritional plan. As you lose weight, you can gradually adjust your eating plan.

The bottom line: can nature help?

Another diet myth is that you have to use strong harmful drugs or prescription medication to boost your metabolism and lose weight. This is simply not the case. In fact, prescription medications and harsh drugs may actually make you gain weight in the long-term, as your metabolism may become unbalanced. This then means when you stop taking the medication, you pick up pounds faster as your metabolism is out of whack.

In comparison, natural herbs have indeed been shown to help support the body when losing weight – without the risks! Herbs have been used for centuries to naturally curb hunger pangs, and help your metabolism to work as it should – burning calories as you become more active.

Fucus vesiculosis (a sea vegetable) and Garcinia cambogia are both natural ingredients known to assist weight loss efforts.

Tip:

It’s a great idea to detox your body when you start any weight loss plan. This will help your body to kick-start weight loss. Taraxacum officinalis (Dandelion) and Foeniculum vulgare (Fennel) are both used to increase energy and stamina, reduce fatigue and lethargy caused by toxin buildup.

Quick Tip for Weight Loss

2012-01-24T20:28:00.001-08:00

Quick Tip for Weight Loss

Obesity-related health problems are on the rise, with some health experts claiming the condition to be one of the most dangerous health problems confronting public health professionals today.

Some of the complications that can results from obesityinclude:

Heart disease
High blood pressure
Type 2 diabetes
Elevated cholesterol levels
Decreased blood oxygen levels
Decreased testosterone levels

One small but significant change in diet can help curb the over-eating that leads to obesity: portion control.

When eating at home, a trick to avoid helping yourself to seconds (or thirds) is to keep serving platters in the kitchen and fill your plate there – not on the table. A recent study showed that people had very skewed perceptions as to the amount of food they had consumed. Most subjects believed to have consumed 1 or 2 portions, but in fact had 3 or 4!

When dining out, set aside half your meal once it arrives and take it home. Most portions are actually enough for 2-3 meals.

In addition to monitoring your intake, check out your plate size and try to load up at least half the plate with veggies. Scale down your plate as well, as most dinner plates may be large enough to hold 2 or more reasonable portions.

Help for Healthy Eating Habits in Kids

2012-01-24T20:27:00.001-08:00

Help for Healthy Eating Habits in Kids

Good nutrition is critical on so many levels for children, from promoting concentration to supporting healthy growth and maintaining a healthy weight. However, parents and caregivers are often faced with a couple common challenges regarding meals and their youngsters.

Help for Picky Eaters

The best way to avoid having a spoiled eater in your household is to introduce your child to healthy foodsearly on. Give your child kid-friendly snacks like baby carrots in their lunchboxes, and try to always serve vegetables with dinner.

If your child refuses to eat certain foods, try spicing them up, such as broccoli with (light) cheese, broiled (not fried) fish infused with lemon juice and seasoning, oatmeal with fresh berries, and celery with peanut butter. However,stay firm in your insistence for him or her to keep trying new foods.

If you’re worried that your child’s picky eating habits are compromising his or her nutritional intake, try natural remedies to boost your child’s appetite. Herbs like Trigonella foenum-graecum, Ginger, and Borago officinalis work to stimulate little appetites, plus assist with healthy growth and development.

Help for Overeaters

While some children are picky eaters, others are more prone to overeating, which is often coupled with eating too quickly. As childhood obesity is reaching epidemic proportions, it’s important to teach children healthy eating habits.

To help your child slow down, begin by trying to eat more meals together and setting a good example yourself. Encourage your children to savor food in smaller bites, chewed thoroughly. In addition, reduce portion size, and downsize utensils. Starting with soup is often a dieter’s trick to fill up before the main course, but be sure to choose natural, reduced-sodium varieties, served with a small spoon rather than a larger “soup spoon” that can often resemble a ladle.

Don’t set the expectation that dessert is a nightly occurrence – reserve dessert for special occasions only, and allow candies, chips and other processed snack foods sparingly as treats.

Take Control of Your Cravings

2012-01-24T20:25:00.000-08:00

Take Control of Your Cravings

Every day, we’re exposed to countless ads, many of which include fast-food or other unhealthy snack choices. How often have you been winding down at the end of the day and see an ad on TV for a gallon of ice cream or bag of chips and suddenly have a major hankering for either one (or both)?

Other times, you may not be exposed to any particularly enticing stimuli and may just feel a late-afternoon desire to satisfy your sweet tooth.

As we know, too much unhealthy food can not only wreck our waistlines, but lead to conditions such as diabetes,high cholesterol, and the list goes on.

To help put cravings in their place, try the following tips:

Ask yourself if you’re truly hungry… or just thirsty? While it may seem obvious, thinking about this before reaching for that peanut-buttery chocolate bar might save you a few hundred calories. Studies show that 37% of Americans often mistake thirst for hunger, so drink a glass of water before snacking. If your hunger is qualified, opt for a satiating but healthier snack.
Aim for distraction. If 3PM sends a silent snack attack alarm, mix up your routine so that you’re fully occupied during a typical lull. Schedule a phone call or take a 5-minute break to walk around outside.
Give in without feeling guilty. Deprivation is never a good long-term solution for sticking with healthy eating habits. Allow yourself to indulge, within reason – either a weekly “cheat day” to have drinks and dinner with friends, or cake at a birthday party.
Check your Candida. Microscopic fungi or yeast occur naturally in the body. One of the most well-known fungal growths in the body is systemic Candida albicans. However, this can become unbalanced, leading to disruptions in the body, including sugar cravings. Avoiding excess grains, dairy, sugar, dietary yeast and most processed foods can help keep Candida in balance.

How to Gain Weight the Healthy Way

2012-01-24T20:23:00.001-08:00

How to Gain Weight the Healthy Way

Although there is much more hype about how to lose weight, there are actually some people that have difficulty reaching and maintaining a healthy weight! While a high metabolismmay be thought of as a lucky ideal for some, it can actually be another person’s health bane.

Self-image is always a very personal topic. Just as someone may not be comfortable being overweight, being underweight (or even appearing to be) can put a damper on a person’s self-esteem and even lead toemotional health issues. For example, a young man trying out for the football team is typically “expected” to be a certain size and stature. A young woman may be faced with accusations of having an eating disorder.

Especially for parents, worrying about their children’s weight is of great concern, as healthy growth is quite dependent on proper nourishment. Parents of picky eaters can likely attest to worrying about their children becoming underweight, as they may hear “I’m not hungry”, no matter what foods are presented in front of their kids.

Healthy ways to build appetite & nutritious ways to put on weight

Natural ingredients such as Ashwagandha, also called ‘Indian ginseng’, is one of the most important Ayurvedic tonic herbs, recommended for supporting growth, energy and stamina. This herb is particularly helpful insupporting appetite. Borage, which has a long history of use for the digestive system, contains gamma linolenic acid (GLA), a fatty acid that the body converts to a hormone-like substance called prostaglandin E1 (PGE1), which plays an important role in nutrition.

Try increasing the frequency of meals, or add snacks throughout the day. For help selecting healthy, tasty, as well as energy-dense foods that will increase calorie intake, try adding the following items to your diet or offer them to your child:

Whole grain toast with peanut butter
Oatmeal with granola, dried fruits and nuts
Omelet with cheese and vegetables
2% milk or juices as beverages
Salads or sandwiches prepared with avocado, nuts and an olive oil dressing
Vegetables like potatoes and corn
Brown rice or whole-grain pasta
Dried fruits and seeds
Apple slices with peanut butter
Fruit smoothies with peanut butter, powdered milk, or protein powder added
Whole-grain crackers with cheese slices
Trail mix or granola

“Comfort Food” That Won’t Damage Your Waistline

2012-01-24T20:21:00.001-08:00

“Comfort Food” That Won’t Damage Your Waistline

Almost all of us have turned to an unhealthy nosh during a stressful time at one point or another. Some of us prefer sweets, while others prefer salty snacks. However, these unhealthy choices can lead to a spike in blood pressureand blood sugar, leaving you feeling worse and stressing your body even more. Further, turning to food to curb stress only defers the problem. However, since we cannot alleviate all stressors in our lives, check out healthy ways to ease stress.

If you are hungry but stress levels are still high, check out these healthier picks before you reach for the jumbo candy bar!

Dip into guacamole. While some may initially chalk up this avocado-rich dish to fattening party food fare, it is actually a healthy option when eaten in moderation. Avocadoes are full of B vitamins, which is depleted during stress. Replenish this important vitamin and boost brain cells.
Go nuts. Almonds are high in vitamin E, which helps mitigate the effects of cellular damage stress can cause on the body, while walnuts help replace B vitamins.
Peel an orange. This great source of vitamin C has been said to help lower cortisol as well as blood pressure, so eat up!
Enjoy some berries. Try frozen berries for a longer-lasting sweet treat that won’t lead to a blood sugarcrash.
Grab some stalks. Asparagus contains folic acid, which is said to help improve your mood.

Eating Disorders and Children

2012-01-24T20:20:00.000-08:00

Eating Disorders and Children

While obesity statistics are on the rise for children, so is another disturbing trend: eating disorders. Studies from the Eating Disorder Foundation found that nearly half of 10-year-old girls in the United States are dieting, have a strong fear of “becoming fat”, or are engaging in binge eating. For some, these behaviors worsen into their teen years, as 27% of the girls display serious eating disorder symptoms.

A key warning sign is self-induced vomiting, which is the gateway to developing serious psychological problems that often coexist with eating disorders, according to researchers.

Dangers of eating disorders

Besides putting the body at risk for malnutrition, many times, eating disorders seriously damage vital systems of the body, such as the heart and kidneys. Some of the many consequences of eating disorders include:

Loss of menstruation (amenorrhea)
Dry skin and brittle nails
Brittle and thinning hair
Sensitivity or intolerance to cold temperatures
Cardiovascular problems, and in extreme cases, heart failure
Electrolyte imbalances: low potassium, sodium and magnesium
Kidney stones or kidney failure
Changes in brain chemistry, often resulting in depression
Lowered immune system function
Constipation and bloating
Headaches

Help for those high-risk for developing an eating disorder

Experts recommend helping a young child learn to eat a balanced nutritious diet, and emphasizing how critical food is for health and growth. Consulting with a nutritionist can also help to restore healthy eating patterns and food behavior.
Encouraging children to be active and participate in regular exercise will help alleviate concerns regarding weight gain.
Seeking professional psychotherapy/counseling is also recommended, particularly for children who seem unresponsive to parental intervention.
Natural herbal and homeopathic remedies can be combined with other treatments to help address any underlying depression and reduce anxiety during the healing process, including Passiflora incarnata, St. John’s wort, Lemon balm, and Lavender.

More Matters Month

2012-01-24T20:13:00.000-08:00

More Matters Month

September begins the Fruits & Veggies – More Matters Month health initiative from the Produce for Better Health Foundation, reminding us to add more nutritious eats to every meal.

Developed to help fight obesity and related health issues, in June 2011, the U.S. Department of Agriculture (USDA) replaced the traditional “food pyramid” with a new model called the healthy “MyPlate” icon, which is the latest dietary recommendation that sections off half your plate with fruits and veggies. Making fruits and veggies the main part of each meal is much easier than trying to keep track of all your servings throughout the day!

If you need a little motivation to fill up your plate and add more produce to your diet, check out these reasons below, provided by the Fruits & Veggies – More Matters health initiative.

Fruits & veggies are:

Great for grab-and-go eating. On a busy school day morning when the family is running late, it’s nice to send your kids off with a fresh banana or apple instead of skipping breakfast altogether. Combined with a 100% fresh juice box, your kids are getting some fiber, vitamins and minerals.
Good for tummies. Full of water and fiber, fruits and vegetables help keep you full and your digestive system healthy.
All natural. Naturally low in calories, fruits and veggies are a great snack to help maintain your weight, plus are free of additives, sugars, artificial colors, and preservatives!
Full of variety. With every season comes a new crop of fruits and veggies, so keeping meals interesting is never too hard! Grill up your veggies on the BBQ for a yummy roasted side dish, or look for canned varieties of your favorite fruits in the off-season to save money and get full flavor.
Helpful to cut your disease risk. As part of a balanced diet and healthy lifestyle, eating fruits and veggies can help reduce the risk of many common diseases, such as heart disease and high blood pressure.

How Natural Is Your Diet? It May Be Linked to Chronic Pain

2012-01-24T20:08:00.000-08:00

How Natural Is Your Diet? It May Be Linked to Chronic Pain

Does your kitchen contain more processed foods like sugar-laden sweets and salty chips than fresh, natural fruits, veggies, and whole grains? According to a New York Times report, Americans purchase 787 pounds of processed food versus 602 pounds of fresh food annually.

If you suffer from chronic pain, a poor diet may be partially to blame. New studies show worsened symptoms for certain conditions, including fibromyalgia, migraines, and arthritis, for participants who consumed a high amount of artificial flavorings, sweeteners, and other food additives.

In addition, processed foods offer much less nutritional value, increasing the glycemic index of carbohydrates. This in turn leads to higher spikes in blood sugar and insulin levels.

Cut out the additives

The following list includes a few common additives you should try and avoid or limit consumption of:

Artificial Sweeteners: Aspartame and other sugar substitutes, which are a common ingredient in diet soda, has been linked to fibromyalgia and migraines.
High-Fructose Corn Syrup: Studies have shown that some people have intolerance for this sweetener, often used in packaged foods, which can cause chronic abdominal pain and other digestive disorders.
MSG. This flavor-enhancer has been linked to chronic pain, as glutamate (a component of MSG), can destroy nerve endings when excessively consumed, according to Barbara Mendez, MS, RPh, a pharmacist and nutritional consultant in New York. Be cautious when reading labels, as this ingredient can also be named glutamic acid, yeast extract, hydrolyzed protein, sodium caseinate, and autolyzed yeast.
Preservatives. While chemicals keep food from spoiling, they can also cause harm to health. Baked goods are particularly high in preservatives, so try to opt for fresher alternatives, like swapping lettuce for bread slices, or baking your own.

The Benefits of Vitamin B

2012-01-24T20:06:00.000-08:00

The Benefits of Vitamin B

Vitamin B is part of the group of water-solublevitamins; the individual B vitamins are classified into eight categories ranging from B₁ through B₁₂. Each one of these vitamins plays a critical role in synthesizing neurotransmitters and metabolizing proteins and fats. Some benefits of vitamin B include relief for stress, anxiety and depression, plus aids memory and helps reduce the risk of heart attack.Recently a lot of focus has been on B_12.Vitamin B₁₂is found in foods that come from animals, such as fish meat milk and eggs. It plays a key role in healthy brain functioning.

According to a study conducted by Rush University Medical center, older adults with low vitamin B₁₂ levels are more likely to have smaller brains and cognitive problems. The study was posted in the medical journalNeurology and involved 121 patients from Chicago. The subjects had their blood drawn and measured for B₁₂levels and were also given a cognitive skills test. Around 4 years later the patients had MRI scans done to measure brain volume, they were also given another cognitive test. The researchers found that subjects with lower B₁₂levels performed worse on the cognitive test and had a smaller brain mass than subjects with higher B₁₂levels.

This study shows how powerful vitamins can be, and according the USDA, many Americans suffer from a lack of B₁₂and B_6,so make sure to stock up on your Vitamin B. Even more benefits may be revealed in the future.

Maintaining Weight With Probotics

2012-01-24T20:04:00.000-08:00

Maintaining Weight With Probotics

Do you dream about fast food? Does eating a greasy burger and fries sound good sometimes? Don’t feel bad. Everyone gets food cravings. The important thing is to keep those cravings under control and avoid obesity.

You see, scientists are learning that a high-fat diet can upset the balance of your intestinal bacteria and lead to obesity.^1,3 Scientists are also learning that some bacteria may help you maintain a normal weight and bacterial balance.^5,6

Bacteria and Weight Gain

A study showed that dietary fat intake could influence the balance of three groups of bacteria in the gut of mice: Bacteroidetes, Firmicutes, and Proteobacteria.¹ The mice were put on a high-fat diet. They experienced a decrease in Bacteroidetes and an increase in Firmicutes and Proteobacteria.

Similarly, a human study showed that there was a correlation between body weight and the balance of bacteria.²The participants — twelve obese people — had fewer Bacteroidetes in the gut and more Firmicutes. When these people went on a diet and lost weight, the Bacteroidetes increased in number and the Firmicutes decreased in number.

So, fat intake and body weight can change the balance of intestinal microbes.

Scientists have also learned that certain types of dietary fat can increase body fat. For example, in a study, African green monkeys were given partially hydrogenated soybean oil and gained a noticeable amount of weight.³This oil contains the same type of fat found in fast food.⁴

Probiotic Bacteria and Weight Control

If you’ve binged on fast food and put on a bit too much weight, some types of bacteria may be helpful.

One study showed that several Bifidobacterium species could help reduce weight gain in rats.⁵ The scientists who wrote the study fed two groups of rats a high-fat diet for five weeks. One group was given bifidobacteria, though. The rats that were given these probiotic bacteria gained less weight than the other rats.

Another study found that children with a normal body weight had higher numbers of bifidobacteria than children who were becoming overweight.⁶

So, probiotics like bifidobacteria may be a helpful part of weight control.

The Importance of Calcium

2012-01-24T19:56:00.001-08:00

The Importance of Calcium

Calcium is one of the most important minerals in the body. It is common knowledge that calcium is essential for bone health; however, many don’t realize that it also helps with the functioning of the nervous and muscular systems, clotting of blood, and release of hormones. Calcium is the most abundant mineral in the human body, and 99% of it is found in your bones and teeth. The other 1% is stored in soft tissues and water, where is helps regulate the processes of the body such as the nervous system.

Calcium is essential throughout our lives; however, it is most important during growth and pregnancy. During pregnancy, the baby needs calcium to build strong bones and teeth, for heart health, muscle health and nerve health. If you lack calcium during pregnancy, the baby will start getting it from your own bones, causing an increased health risk.

For growing children, calcium is necessary to build bone strength. Nearly 45% of bone mass is gained during adolescence, so it is important to build strong bones while still young. If you lack calcium throughout your life, there is a good chance you will suffer from weak bones later in life.

Our bodies do not produce calcium on their own; we must get it through foods or supplements. Calcium is most commonly found in dairy products such as milk, cheese and yogurt; these foods contain the most calcium. It can also be found in fish with edible bones such as sardines, orange juice, tofu, salmon and dark leafy vegetables – but calcium is much less abundant in these foods. So make sure you are getting enough calcium, you will thank yourself later on in life.

Why Dieters Fail

2012-01-24T19:54:00.001-08:00

Why Dieters Fail

Dieting can be a vicious cycle for many, even for determined dieters. Have you been trying to lose weight for years and failing? The reason could be as simple as unrealistic goals, says Dr. Hall from the National Institute of Diabetes and Kidney Diseases. The common rule for weight loss is to burn 3,500 calories and lose a pound. It turns out this rule is not correct, and could be the reason many are failing. Losing weight is more complicated than just burning calories. Dieters often set unrealistic goals and give up. Dr. Hall explains that weigh gain can continue for some, even if they have not changed their lifestyle, and some can lose weight.

The research shows permanent weight loss takes time and is a slow process. It should be taken in two stages. The first is an aggressive change, then a more casual but permanent change. The only way to keep the weight off is stick with a regiment of diet and exercise. Most people fail because they are unable to stick to their goals, which is why it takes time. You must set a realistic goal and stick to it. Hall found that people who consume an extra 10 calories a day will gain an extra 20 pounds over a 30 year period. A realistic goal would be to cut 250 calories a day; this would result in an average of 25 pounds lost in a 3 year period. So take it slow. Dieting requires a lifestyle change, as there is no quick fix.

Eating Healthy

2012-01-24T19:52:00.000-08:00

Eating Healthy

Over the past 20 years, an alarming trend has emerged: Obesity is now considered an epidemic, and we must do something to curb it.

According to the CDC, 33.8% of U.S adults are obese and 17% of children are obese. The biggest factor is our diet, and as many of us know, changing your diet can be extremely difficult. However, eating healthy will make you feel better, more energetic and overall healthier. It’s about making the right choices.

Here are some simple tips to get you eating healthy:

Eat Right - Make the right choices by avoiding foods high in fat and sugar. Reduce (if not cut) fast food from your diet, and prepare home-cooked meals using fresh, unprocessed foods. Try inviting friends over to cook; this will make the experience much more enjoyable.
Start slow - Many diet plans fail because they attempt to drastically change your diet. Try ordering something green like a salad once a day; gradually work to eliminate unhealthy foods.
Eat smaller portions more frequently – It is healthier to eat small portions throughout the day. If you starve yourself through the day, you are more likely to indulge and over-eat later in the day. Eating small portions has been shown to be an effective way of cutting unnecessary calories.
Eat slowly – We have a tendency to eat fast, so slow it down. It takes a few minutes for our bodies to really know if we are full.
Eat a healthy breakfast – We have all been told breakfast is the most important meal, and it’s true! Eating early in the day helps boost metabolism, and will prevent you from eating a large lunch.

Weight Loss Tied to Dairy and Protein

2012-01-24T19:51:00.000-08:00

Weight Loss Tied to Dairy and Protein

New research shows that certain dietary components can promote weight loss in women. In a Canadian study, overweight and obese women lost weight and gained muscle mass after combining exercise with a diet that was high in protein and dairy food.¹

The ninety women participants were assigned to three different groups, each of which consumed a different amount of protein and dairy.

The women were observed for the Improving Diet, Exercise and Lifestyle (I.D.E.A.L.) for Women Study. The authors say, “We observed what we view as a highly beneficial profile of weight loss in the HPHD [high protein, high dairy] group: greater total fat and visceral fat losses, greater lean mass gains, and increases in strength despite identical body weight loss.”

Visceral fat is located inside the abdomen, and the high protein, high dairy group lost more of this fat than the other groups of women, say the scientists who observed them.² According to the scientists, this same group gained muscle (lean mass) and strength after doing resistance exercise.¹

They also note that the weight loss effect of dairy might be attributable to specific substances contained in dairy products. To back up this possibility, the scientists refer to a third-party study on weight loss and leucine: “The authors concluded that the additional effect observed with milk consumption likely related to other bioactive components such as the protein fraction rich in branched-chain amino acids (leucine, isoleucine, and valine)…”

The leucine study was written by scientists Donald K. Layman and Denise A. Walker. They conducted two weight loss trials in which some subjects were given a high-protein diet that was rich in leucine and other subjects were put on a high-carbohydrate diet.³

Layman and Walker found that the high-protein diet resulted in greater weight loss and more stable glucose levels.

So, a combination of dairy foods and exercise may be a good option for people who would like to begin a weight loss regimen.

Women Combating Depression With Coffee

2012-01-24T19:49:00.001-08:00

Women Combating Depression With Coffee

A cup of coffee in the morning is routine for many- just the smell of it can help wake you up. It’s what gets us through the day; most would have a difficult work day without coffee.

A new study conducted by Harvard University gives many women another reason to drink coffee. The study published in the Archives of Internal Medicine found thatwomen who consumed 2-3 cups of coffee a day had a 15% lower risk of depression, and those who drank more had a 20% lower risk.

Over the past 10 year’s doctors, monitored the women’s caffeine intake and noted which participants developed signs of depression during this timeframe. The study consisted of over 50,000 women and was one of the largest women’s studies in America. The average age of the patients was 60 and none were previously diagnosed with depression.

While this may seem like amazing news, the authors caution that more work must be done and they are in the early stages of research. The data must be replicated before any conclusive information can be drawn. At best, this study gives coffee drinkers a piece of mind.

The Benefits of Vitamin C

2012-01-24T19:47:00.000-08:00

The Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, is one of the most accessible vitamins due to the fact it’s found in many common fruits and veggies. Vitamin C is a water-soluble vitamin; our bodies don’t actually store it. Anything left over is passed through our urine. This means we need a constant supply in order to maintain healthy levels of vitamin C.

Every fruit and vegetable contains vitamin C; some fruits with the highest vitamin C levels are cantaloupe, kiwi, pineapple, watermelon, and of course, oranges. Vegetables with high levels include broccoli, tomatoes, spinach, red peppers, and brussel sprouts. If you store your vegetables for an extended period of time or over-cook them, they lose much of their vitamin C content. It’s therefore advisable to eat fruits and vegetables raw while they are still fresh. If this is not possible, frozen fruits and vegetables will still retain much of their vitamin C value.

So why is vitamin C so important? For starters, a lack of it can lead to scurvy, which can lead to bleeding gums, loss of teeth, poor healing and even death. This disease was once very common among sailors, who were unable to attain fresh fruits and vegetables for months at a time. While scurvy is very rare in modern society it can still happen, especially to older adults and children. More common symptoms of a vitamin C deficiency include weakness, tiredness, weight loss, fatigue, and body pains.

Make sure you are getting plenty of vitamin C, as it has been shown to produce the following benefits:

Helps stop potentially dangerous molecules known as free radicals from causing cellular damage
Supports the immune system
Reduces stress
Promotes healthy, vibrant skin

What Are Probiotics?

2012-01-24T19:45:00.000-08:00

What Are Probiotics?

According to The World Health Organization, probiotics are defined as “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”.

Researchers from the University of Michigan Health System have found that probiotics can fight off bad microbes, improve digestive function, and stimulate the immune system.1